The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!
These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.
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This week's videos are about some of the best and worst exercises for back pain. Click on each video below to watch!
The Best Exercise For Low Back Pain!
The Worst Exercise For Back Pain?
Important Exercise If You Have Sciatica Or A Herniated Disc
These videos are extremely helpful for anyone who wants to eliminate their pain, because the more that you know about it the more likely you are to eliminate it!
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