Illinois Back Institute

The Top 10 Best Diet Tips for Back Pain! 

Bad nutrition leads to conditions such as Sciatica and Chronic Pain. Knowing the facts and maintaining proper nutritional balance helps to strengthen muscles, tendons, ligaments, and joints while shedding unnecessary weight that contributes to a large majority of sciatica and back pain.


By signing up for our top 10 diet tips for back pain email series, you will receive ten tips that help you maintain a healthy back and eliminate some of your back pain symptoms! 

Adding anti-inflammatory foods to your diet and decreasing the amount you eat of others will help you to both reduce your back pain and improve your general health. These foods help alleviate the back pain you experience because inflammation in your body occurs when you eat too much processed foods which have a lot of omega 6 fatty acids. You want to be sure you are actually taking in more of the omega 3 fatty acids. The omega 3 fatty acids can reduce and even prevent inflammation. It is important to remember you don’t want to overdue anything, and this includes omega 3’s. It’s best to go for a good balance.

Each tip is equipped with an healthy recipe to add to your daily diet.

Sign Up for Free Diet Tips!

In the Top 10 Diet Tips Emails You Will Learn:

  • The top 10 foods that Reduce Inflammation and will help you get relief from your back pain.
  • You will learn simple solutions that will help eliminate your back pain.
  • Different ways to add these foods into your diet.

The insight and value of these tips are beneficial to one who has existing back or neck pain and would like to prevent further damage. The Illinois Back Institute is dedicated to educating people. These tips allow us to help you one email at a time!

To get started, fill out the form to the right and start receiving your diet tips today!