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Stenosis is a Greek term meaning "narrowing or constricting space". This occurs in the spinal column where the spinal cord, nerve roots and vertebrae are located. Stenosis is a condition where the openings in the spine get smaller.  The problem of stenosis is the openings can get smaller and pinch your spinal cord or spinal nerves. 

In the Stenosis emails you will learn:

  • “What to do” and “what NOT to do” when it comes to your back and neck! Everything from the way you stand when you brush your teeth to the way you get in and out of a car.
  • Simple solutions that will help eliminate your back and neck pain.
  • How to do daily tasks the right way!

After Having Spinal Stenosis, Mabel Owens Now Lives a Pain Free Life

What Our Patients Are Saying

"This is an amazing place. Dr. Jeff and his staff gave me my life back. Thank you all." Kathy Giancola

“You have to come in and try it. If you’re sitting at home sad, feeling pain, taking medications and seeing doctors that  are telling you there is no solution, come to the Illinois Back Institute and find the solution here.” Sandra Pereira

“I feel so much better now. Just with the therapy, working at home and the encouraging staff. Coming to the Illinois  Back Institute was my resolution and it has really helped me tremendously.” Carmelita Hubbard