Sciatica Stretches

Tip #8 - Hamstring Stretch


sciatica_stretches8bNOTE: Please Read The Disclaimer at the bottom of this page BEFORE performing any stretches!

Our number 8 Sciatica Stretch is called the Hamstring Stretch. It is extremely important to have adequate hamstring flexibility so that you can improve your body mechanics and posture. If your hamstrings are too tight, it can alter those mechanics and affect your Sciatica pain.

Call 855-977-5144 to Schedule a Free Consultation

To do the Hamstring Stretch at home you will need two sturdy chairs of equal size and an open space to do the stretches.

How To Do The Hamstring Stretch At Home:

  • Put one chair on your right side with the back of the chair closest to you, and the other chair in front of you with the back furthest away.
  • Stand upright with your hand on the chair beside you. This chair is there to help you keep your balance during the stretches.
  • Lift your right leg up and place it on the chair in front of you, making sure your toes are pointing up and towards you.
  • While staying in an upright position, bend your hips and lean forward. Make sure to keep your neck straight and in line with your spine when you do this.
  • Lean forward until you feel the stretch in your hamstring, and hold that position for 20 seconds. Don't overdo it.
  • Repeat this 3 times for each leg


Make sure when doing the Hamstring Stretch that you are bending from the hips and NOT from the back! If you do this stretch correctly, you will not only be improving your hamstring flexibility but also your sciatic nerve flexibility, which can help reduce your sciatic pain!


This is just one in our Series of Free Sciatica Stretches that we offer to everyone to help relieve their Sciatica pain! If you would like to see a video of Dr. Amy perform the stretch (as seen in the picture above), as well as receive the other stretches in the series, just fill out the form on this page!


At the Illinois Back Institute we strive to educate people as much as possible about their back, neck, and sciatica pain, because it has been proven that the more people know about their pain the more likely they will be to get rid of it!

Our 9 Step Solution specializes in treating the causes of back pain and sciatica. Are you ready to put an end to your pain? Schedule a Free Consultation by calling us at 855-977-5144 or click here!


Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation.

All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.

Fill Out The Form Below To Receive Our Free Email Series of Sciatica Stretches!