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The Ultimate Back Pain Relief Tips Blog

Your Weekly Ultimate Back, Neck, And Sciatica Pain Relief Newsletter From The Illinois Back Institute

Posted by Illinois Back Institute on Fri, Feb 02, 2018 @ 03:17 PM

Your Weekly Ultimate Back, Neck, And Sciatica Pain Relief Newsletter From The Illinois Back Institute


The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!


It's Groundhog Day And Phil Saw His Shadow. Unfortunately That Means Six More Weeks Of Winter! But You Don't Have To Wait That Long To Start Living Back Pain Free Again!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Join us for our LIVE Webinar on Wednesday, February 7th at 12 PM!

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If you suffer from back, neck, and sciatica pain and want to know more about it and how we can eliminate it, we are having a LIVE webinar this coming Wednesday, February 7th at 12 PM! It is extremely useful for helping people to begin their journey to being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Click the Button Below to Register for the Webinar: 

Click Here To Signup For Our Webinar!

Watch our Live Cooking Experience Every Wednesday On Facebook And Youtube!

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Learn It Live with Dr. Jeff Winternheimer D.C. and Chef Bill from the Illinois Back Institute kitchen! Each week we prepare a quick, easy, and delicious recipe made with healthy, anti-inflammatory foods that are good for your back!

Join Us LIVE each Wednesday evening from either our Facebook or Youtube pages:


We want to hear from You!

  • Do you have any questions about our recipes? We'll be happy to answer them!
  • Did you make one of our recipes at home? We want to see! Take some pictures and share them with us!
  • Or do you have a recipe that you want to share or want us to make Live on Facebook and Youtube? 

Send us your questions, pictures, and recipes at !


Sciatica Exercise of the Week: Double Knees To Chest Stretch

Our sciatica exercise for this week is the Double Knees To Chest Stretch! The sciatic nerve runs from the back of your pelvis all the way down both legs and ending at your feet. The Double Knees to Chest exercise is designed to help relieve your sciatic pain and improve your flexibility in the lower back.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!


Back Pain Relief Tip Of The Week: Should You Be Using Cold Or Heat To Treat Your Back Pain?

When a person experiences back pain of some sort, one of the most simple ways of treating it is to apply heat or ice to the injured area. It can be very effective, and it is very easy for anyone to do at home. However, it is also one of the most misunderstood therapies in back pain treatment, because many people do not know when it is best to use ice instead of a heating pad, and vice-versa.

Learn More about this Tip by Clicking Here or on the Picture Above!


A Helpful Favor Turned Into Chronic Back Pain For Russ

Russ was doing a favor for his daughter by building a deck for her wedding shower. However, while working on the deck he ended up rupturing a disc in his back. The pain was severe, and got so bad that he could barely work. He was taking painkillers constantly and tried other treatments to relieve the pain but nothing seemed to work. He feared he would have to resort to surgery to help relieve his pain. Fortunately, he found out about the Illinois Back Institute and came to see us for treatment instead.

See Russ Share His Story By Clicking Here or on the Picture Above!

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IBI's Live Cooking Experience - Anti-Inflammatory Snacks For Your Super Bowl Party

The focus of this week's Live Cooking Experience from the IBI kitchen was on making some quick and easy anti-inflammatory snacks for the big game on Sunday. On the menu for this week are delicious recipes for a Garlic Ranch Dip, and a Mango Salsa! Both of these recipes are made from ingredients with anti-inflammatory properties that can help relieve back pain!

Click Here Or On The Picture Above To Watch Our Live Cooking Experience and Learn Why It Can Help With Back Pain!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

Orland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton_closeup1.jpgWheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189