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The Ultimate Back Pain Relief Tips Blog

Your Weekly Ultimate Back, Neck, And Sciatica Pain Relief Newsletter From The Illinois Back Institute

Posted by Illinois Back Institute on Fri, Jan 05, 2018 @ 02:56 PM

Your Weekly Ultimate Back, Neck, And Sciatica Pain Relief Newsletter From The Illinois Back Institute

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The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!

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2018 Is Here! Why Not Make Your New Year's Resolution To Be Back Pain Free Again?

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Join us for our LIVE Webinar on Wednesday, January 10th at 12 PM!

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If you suffer from back, neck, and sciatica pain and want to know more about it and how we can eliminate it, we are having a LIVE webinar this coming Wednesday, January 10th at 12 PM! It is extremely useful for helping people to begin their journey to being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Click the Button Below to Register for the Webinar: 

Click Here To Signup For Our Webinar!

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Sciatica Exercise of the Week: Piriformis Stretch

Our sciatica exercise for this week is the Piriformis Stretch! The piriformis muscle runs close to the sciatic nerve so it can irritate the nerve and cause sciatic pain. When the piriformis muscle becomes tight and/or inflamed it can irritate the sciatic nerve. This can lead to a tingling and numbness that runs from the lower back all the way down the leg and even into your foot. It is very important to stretch the piriformis muscle if you are suffering from sciatica.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!

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Back Pain Relief Tip Of The Week: Stand Correctly When Using Your Sink To Prevent Back Pain

Most people stand at their sinks several times a day for some reason, whether it be to brush or floss your teeth, wash dishes, prepare meals, or maybe something else. Because this is such a common practice, it should not come as a surprise that it is a major cause of back pain! This is because when many people do these simple everyday tasks, they are doing them wrong!

Learn More about this Tip by Clicking Here or on the Picture Above!

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Maureen Lost Feeling In Both Of Her Legs Due To Her Sciatica

Maureen suffered from a Herniated Disc and Sciatica that were so bad that she lost feeling in her feet during a soccer game. None of the treatments she tried to relieve her pain were working and it would not go away. The pain got so bad that it affected both her everyday life and her school life. She even had to quit playing soccer, which is something that she loves.

Hear the Rest of Maureen's Amazing Story By Clicking Here or on the Picture Above!

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10 Amazing Facts About Work Related Back Injuries

Back injuries can not only be severely painful, but also extremely debilitating as well. When someone hurts their back in the workplace it can often leave them with feelings of helplessness because their injury is preventing them from being able to do their job as they normally would. It can also sometimes make them feel isolated from everyone else, like they are the only one with back pain. But in fact, suffering a back injury at work is not uncommon at all. Check out these 10 amazing facts about back injuries sustained while at work:

Click Here Or On The Picture Above To Find Out More About These Amazing Facts!

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Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

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Arlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

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Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

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Orland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

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1751 S. Naperville Road, Suite 107
Wheaton, IL 60189