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The Ultimate Back Pain Relief Tips Blog

Your Weekly Ultimate Back, Neck, And Sciatica Pain Relief Newsletter From The Illinois Back Institute

Posted by Illinois Back Institute on Fri, Jan 26, 2018 @ 03:16 PM

Your Weekly Ultimate Back, Neck, And Sciatica Pain Relief Newsletter From The Illinois Back Institute


The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!


Haven't You Had Enough Of Your Back, Neck, And Sciatica Pain? Take The First Step To Being Pain Free Again And Schedule A Free Consultation!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Join us for our LIVE Webinar on Wednesday, January 31st at 12 PM!

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If you suffer from back, neck, and sciatica pain and want to know more about it and how we can eliminate it, we are having a LIVE webinar this coming Wednesday, January 31st at 12 PM! It is extremely useful for helping people to begin their journey to being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Click the Button Below to Register for the Webinar: 

Click Here To Signup For Our Webinar!


Sciatica Exercise of the Week: Neurodynamic Stretch

Our sciatica exercise for this week is the Neurodynamic Stretch! This stretch will work on your hamstring, calf muscle and your sciatic nerve. It is important to have mobility of your sciatic nerve and this stretch will help do that.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!


Back Pain Relief Tip Of The Week: Know The Right Way To Get Out Of A Car

87% of the people old enough to drive in the United States have their licenses. So it goes without saying that Americans are spending plenty of time in their cars. It's also not surprising that the the number of people suffering with back pain is increasing along with the amount of drivers on the roads. One of the main reasons for this is that many people are getting out of their cars the wrong way!

Learn More about this Tip by Clicking Here or on the Picture Above!

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Nick's Bulging Disc Put Him In Tremendous Pain

Nick fell while in his garage a couple months ago. He didn't think anything of it at the time, but later that night he was in tremendous pain. It got so bad that Nick had to go to the ER. He couldn't sleep or stand because of the pain, and had to use a walker to get around. All his doctors could do for him was give him narcotics to put him in "never never land" but he didn't want to go there. Later he learned that he had a bulging disc, and it was recommended that he have surgery for it. Nick didn't want to do that, so he decided to come to the Illinois Back Institute instead.

Hear the Rest of Nick's Amazing Story By Clicking Here or on the Picture Above!

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IBI's Live Cooking Experience - This Week: Rosemary Lemon Cod (Recipe Included)

On this week's Live Cooking Experience from the IBI kitchen, Dr. Jeff Winternheimer D.C. and Chef Bill made a delicious Rosemary Lemon Cod. Not only is this recipe healthy and very tasty, but it contains several foods that can help relieve your back pain!

Click Here Or On The Picture Above To Watch Our Live Cooking Experience and Learn Why It Can Help With Back Pain!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

Orland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton_closeup1.jpgWheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189