Your Weekly Ultimate Back, Neck, And Sciatica Pain Relief Newsletter From The Illinois Back Institute
The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!
The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:
▪︎ Herniated Discs
▪︎ Bulging Discs
▪︎ Degenerated Discs
If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.
There is no obligation, and the consultation is completely free!
If you suffer from back, neck, and sciatica pain and want to know more about it and how we can eliminate it, we are having a LIVE webinar this coming Wednesday, January 31st at 12 PM! It is extremely useful for helping people to begin their journey to being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!
Click the Button Below to Register for the Webinar:
Our sciatica exercise for this week is the Neurodynamic Stretch! This stretch will work on your hamstring, calf muscle and your sciatic nerve. It is important to have mobility of your sciatic nerve and this stretch will help do that.
87% of the people old enough to drive in the United States have their licenses. So it goes without saying that Americans are spending plenty of time in their cars. It's also not surprising that the the number of people suffering with back pain is increasing along with the amount of drivers on the roads. One of the main reasons for this is that many people are getting out of their cars the wrong way!
Nick fell while in his garage a couple months ago. He didn't think anything of it at the time, but later that night he was in tremendous pain. It got so bad that Nick had to go to the ER. He couldn't sleep or stand because of the pain, and had to use a walker to get around. All his doctors could do for him was give him narcotics to put him in "never never land" but he didn't want to go there. Later he learned that he had a bulging disc, and it was recommended that he have surgery for it. Nick didn't want to do that, so he decided to come to the Illinois Back Institute instead.
On this week's Live Cooking Experience from the IBI kitchen, Dr. Jeff Winternheimer D.C. and Chef Bill made a delicious Rosemary Lemon Cod. Not only is this recipe healthy and very tasty, but it contains several foods that can help relieve your back pain!
The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it: