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The Ultimate Back Pain Relief Tips Blog

Your Weekly Ultimate Back, Neck, And Sciatica Pain Relief Newsletter From The Illinois Back Institute

Posted by Illinois Back Institute on Fri, Jan 19, 2018 @ 04:46 PM

Your Weekly Ultimate Back, Neck, And Sciatica Pain Relief Newsletter From The Illinois Back Institute


The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!


When You're Suffering From Back, Neck, Or Sciatica Pain, Your Whole World Becomes Smaller. Don't Let Your Pain Hold You Back Anymore!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Join us for our LIVE Webinar on Wednesday, January 24th at 12 PM!

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If you suffer from back, neck, and sciatica pain and want to know more about it and how we can eliminate it, we are having a LIVE webinar this coming Wednesday, January 24th at 12 PM! It is extremely useful for helping people to begin their journey to being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Click the Button Below to Register for the Webinar: 

Click Here To Signup For Our Webinar!

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Sciatica Exercise of the Week: Lunges

Our sciatica exercise for this week is the Lunge! Lunges are very simple to do, and they are great because they strengthen your quads and hamstrings while also helping with your balance. This is important because the stronger these muscles are, the less likely you are to use your back when you lift objects, thus helping to prevent and relieve sciatica and back pain!

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!


Back Pain Relief Tip Of The Week: Know How To Lift Things The Right Way

Much of the back pain that people suffer with is caused by them not lifting objects in the correct way. We've previously said one of the main ways this happens is that people do not wait after being in a relaxed position before lifting anything. Another of the most common ways that people hurt their back while lifting is that they are not doing it correctly, and that is why this week's Back Pain Relief Tip is about knowing how to Lift the Right Way!

Learn More about this Tip by Clicking Here or on the Picture Above!


Shirley's Back Pain Made Her Feel Like She Was In The Way

Shirley was an active person, both in the classroom as a teacher, and outdoors with her family. But all of that ended after she started having back pain. Unfortunately, none of the traditional treatments that she tried to relieve her pain worked. Eventually the pain got so bad that she had to retire from teaching, and whenever she would go places with her family she felt like she was in the way. She hated that feeling, and knew she needed to do something. So she came to the Illinois Back Institute.

Hear the Rest of Shirley's Amazing Story By Clicking Here or on the Picture Above!

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How To Treat Sciatica

To understand how to treat sciatica you need to understand what is causing sciatica. 90% of Sciatica is a pinching of a nerve in the spine. The nerves get pinched in between the vertebrae in the area known as the foramen. A brief summary of the spine is necessary to understand how to treat it.

Click Here Or On The Picture Above To Find Out What How To Treat Sciatica!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

Orland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton_closeup1.jpgWheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189