Your Weekly Newsletter Of Tips For Relieving Back Pain And Sciatica From The Illinois Back Institute
The Illinois Back Institute strives to educate everyone as much as possible about their back, neck, and sciatica pain. That's why each week we send out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!
The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:
▪︎ Herniated Discs
▪︎ Bulging Discs▪︎ Degenerated Discs
If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.
There is no obligation, and the consultation is completely free!
Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!
Our sciatica stretch for this week is the Lower Trunk Rotation! By doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips, which will allow for greater mobility and rotation in the spine.
Do you know when to use ice or heat to treat your back pain? Many people choose incorrectly when trying to ease their pain, so read these tips below to make sure you are using each of these the correct way!
There are certain jobs where you have to be alert at all times. For Dr. Nick Andriacchi's job as a foot and ankle surgeon, he needed to always be at his best. However, his neck pain was starting to affect his work by causing tingling in his hands and fingers. Because he was a surgeon, medication was not an option for him. So instead, Dr. Nick came to the Illinois Back Institute.
For many people, waking up with a stiff neck might be a common occurrence, especially as the temperatures get warmer. This can be a problem for some, because often times a stiff neck can lead to other problems, such as headaches, difficulty moving or turning of the head, intense neck and upper back pain, or even problems swallowing.
The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it: