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The Ultimate Back Pain Relief Tips Blog

Your Weekly Newsletter Of Tips For Relieving Back Pain And Sciatica From The Illinois Back Institute

Posted by Illinois Back Institute on Wed, Apr 26, 2017 @ 05:00 PM

Your Weekly Newsletter Of Tips For Relieving Back Pain And Sciatica From The Illinois Back Institute


The Illinois Back Institute strives to educate everyone as much as possible about their back, neck, and sciatica pain. That's why each week we send out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


The Temperatures Are Rising And People Are Being More Active, Which Makes It A Perfect Time To Schedule Your Free Consultation And Finally Get Rid Of Your Back, Neck, And Sciatica Pain!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions

Or Click Here to go to our Facebook Page



Sciatica Stretch of the Week: Lower Trunk Rotation

Our sciatica stretch for this week is the Lower Trunk RotationBy doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips, which will allow for greater mobility and rotation in the spine.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Should You Be Using Cold Or Heat To Treat Your Back Pain?

Do you know when to use ice or heat to treat your back pain? Many people choose incorrectly when trying to ease their pain, so read these tips below to make sure you are using each of these the correct way!

Learn More about this Tip by Clicking Here or on the Picture Above!



This Surgeon's Neck Pain Was Affecting His Ability To Perform His Job

There are certain jobs where you have to be alert at all times. For Dr. Nick Andriacchi's job as a foot and ankle surgeon, he needed to always be at his best. However, his neck pain was starting to affect his work by causing tingling in his hands and fingers. Because he was a surgeon, medication was not an option for him. So instead, Dr. Nick came to the Illinois Back Institute.

Want To Hear Dr. Nick's Entire Story? Click Here or on the Picture Above to See It!



Are You Waking Up With A Stiff Neck? This Might Be The Reason Why!

For many people, waking up with a stiff neck might be a common occurrence, especially as the temperatures get warmer. This can be a problem for some, because often times a stiff neck can lead to other problems, such as headaches, difficulty moving or turning of the head, intense neck and upper back pain, or even problems swallowing.

Click Here or on the Picture Above to Learn What This Common Reason For a Stiff Neck Is!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091