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The Ultimate Back Pain Relief Tips Blog

Your Weekly Newsletter Of Tips For Relieving Back Pain And Sciatica From The Illinois Back Institute #70

Posted by Illinois Back Institute on Wed, Apr 19, 2017 @ 05:22 PM

Your Weekly Newsletter Of Tips For Relieving Back Pain And Sciatica From The Illinois Back Institute


The Illinois Back Institute strives to educate everyone as much as possible about their back, neck, and sciatica pain. That's why each week we send out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


Are You Suffering With Back, Neck, Or Sciatica Pain That Just Isn't Going Away No Matter What You Try? We've Helped Thousands Of People Relieve Their Pain! Schedule A Free Consultation Today!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions

Or Click Here to go to our Facebook Page



Sciatica Stretch of the Week: Double Knees To Chest

Our sciatica stretch for this week is the Double Knees To Chest StretchThe sciatic nerve runs from the back of your pelvis all the way down both legs and ending at your feet. The Double Knees to Chest exercise is designed to help relieve your sciatic pain and improve your flexibility in the lower back.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Learn How To Exit Your Car Correctly To Avoid Back Pain

87% of the people old enough to drive in the United States have their licenses. So it goes without saying that Americans are spending plenty of time in their cars. It's also not surprising that the the number of people suffering with back pain is increasing along with the amount of drivers on the roads. One of the main reasons for this is that many people are getting out of their cars the wrong way!

Learn More about this Tip by Clicking Here or on the Picture Above!



After Multiple Car Accidents Debbie Was Suffering From Bulging And Herniated Discs

Car accidents can be devastating to not only the car but also the person inside the car. Debbie knows that all too well. She was involved in multiple car accidents and her back was suffering because of it. Her doctors told her that a herniated disc and a bulging disc were causing her back pain. Thinking surgery was her only option, Debbie went under the knife for a fusion spine surgery. Unfortunately the fusion didn't work and she was still in pain. After the surgery she tried spinal injections and more traditional therapy but nothing was helping. Finally Debbie found the Illinois Back Institute.

Want To Hear Debbie's Story? Watch Her Testimonial by Clicking Here or On The Picture Above!


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How To Treat Sciatica

To understand how to treat sciatica you need to understand what is causing sciatica. 90% of Sciatica is a pinching of a nerve in the spine. The nerves get pinched in between the vertebrae in the area known as the foramen. A brief summary of the spine is necessary to understand how to treat it.

Click Here or on the Picture Above to Learn About How To Treat Sciatica and Relieve Pain


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091