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The Ultimate Back Pain Relief Tips Blog

Your Weekly Newsletter Of Tips For Relieving Back Pain And Sciatica From The Illinois Back Institute #68

Posted by Illinois Back Institute on Wed, Apr 05, 2017 @ 05:15 PM

Your Weekly Newsletter Of Tips For Relieving Back Pain And Sciatica From The Illinois Back Institute


The Illinois Back Institute strives to educate everyone as much as possible about their back, neck, and sciatica pain. That's why each week we send out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


Is All Of This Rain Getting You Down? A Great Way To Feel Better Is By Getting Rid Of Your Back, Neck, And Sciatica Pain! Schedule A Free Consultation Today!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions

Or Click Here to go to our Facebook Page



Sciatica Stretch of the Week: Sphinx

Our sciatica stretch for this week is the Lower Abdomen Stretch, otherwise known as the SphinxThis stretch is going to help stretch your abdominals while also assisting in pushing a bulging disc back into place. This is a manual way to try and decrease your sciatica symptoms that are being caused by a disc bulging onto a nerve.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!




Back Pain Relief Tip Of The Week: Be Patient When Lifting Heavy Objects

Much of the back pain that people suffer with is caused by not lifting objects correctly. One of the main ways this occurs is because people lift things immediately after getting up from a relaxed or prone position. Doing this can be very bad for your back. Too much activity after prolonged periods of sitting or lying down can result in back pain and potentially serious back problems.

Learn More about this Tip by Clicking Here or on the Picture Above!



Raj Thought Surgery Was The Only Option For His Back Pain And Sciatica

While helping to move a dishwasher out of the house, Raj suffered a back injury that lead to severe pain and sciatica. It caused numbness down the leg that was so intense that he could not walk or stand, and most of his days consisted of him laying in bed. In fact, he was taking 1000 mg of painkillers every six hours because the pain was so bad. Raj didn't want to have surgery, and was looking for other options when he found the Illinois Back Institute.

Want To Hear Raj's Story? Watch His Testimonial by Clicking Here or On The Picture Above!


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Are Your Back Pain And Sciatica Not Going Way? A New Mattress Might Help!

Did you know that the mattress that you are sleeping on can have a big impact on the health of your back? Maybe your mattress is just old and doesn't provide the same support as it used to, or maybe it is just not the right fit for your body. Either way, if you don't have a quality mattress, you and your back might suffer for it!

Click Here or on the Picture Above to Learn About What Type Of Mattress You Should Have!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091