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The Ultimate Back Pain Relief Tips Blog

Your Weekly Newsletter Of Tips For Relieving Back Pain And Sciatica From The Illinois Back Institute #69

Posted by Illinois Back Institute on Wed, Apr 12, 2017 @ 04:34 PM

Your Weekly Newsletter Of Tips For Relieving Back Pain And Sciatica From The Illinois Back Institute


The Illinois Back Institute strives to educate everyone as much as possible about their back, neck, and sciatica pain. That's why each week we send out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


Sufferers Of Chronic Back, Neck, and Sciatica Pain Don't Need To Just Live With It. We Can Help You! Contact Us To Schedule A Free Consultation Today!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions

Or Click Here to go to our Facebook Page



Sciatica Stretch of the Week: Neurodynamic Stretch

Our sciatica stretch for this week is the Neurodynamic StretchThis stretch will work on your hamstring, calf muscle and your sciatic nerve. It is important to have mobility of your sciatic nerve and this stretch will help do that.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Know How To Lift Heavy Objects Correctly!

As we've said before, much of the back pain that people suffer with is caused by them not lifting objects in the correct way. One of our previous tips was about one of the main ways this happens, which is that people do not wait after being in a relaxed position before lifting anything. Another of the most common ways that people hurt their back while lifting is that they are not doing it correctly, and that is why this week's Back Pain Relief Tip is about lifting the right way!

Learn More about this Tip by Clicking Here or on the Picture Above!



Elizabeth Had Multiple Herniated Discs That Prevented Her From Doing What She Loved

Elizabeth heard a sound in her back that no one wants to hear: her discs popping. She had herniated multiple discs in her back and was in a great deal of pain. For ten years Elizabeth suffered with her back pain. She tried more traditional forms of physical therapy and they helped but she could never get the pain to go away. More importantly she was missing out on something she loved: riding her bicycle.

Want To Hear Elizabeth's Story? Watch Her Testimonial by Clicking Here or On The Picture Above!


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Back Pain Diet Tip Of The Week: Turmeric

This week's diet tip of foods that can help with back pain is a spice called Turmeric! Most people know it as the main spice in the Indian food Curry; in fact Turmeric is what gives Curry its yellow color. The Indian people have been using it for thousands of years, not just as a spice but as a medicinal herb as well. Turmeric has many beneficial properties that can help not only with your back pain but other health problems as well.

Click Here or on the Picture Above to Learn About Turmeric, Along With A Great Recipe!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091