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The Ultimate Back Pain Relief Tips Blog

Your Weekly Back, Neck, And Sciatica Pain Relief Newsletter From The Illinois Back Institute

Posted by Illinois Back Institute on Fri, Feb 09, 2018 @ 04:56 PM

Your Weekly Ultimate Back, Neck, And Sciatica Pain Relief Newsletter From The Illinois Back Institute


The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!


Snow Is Falling, And For People With Back, Neck, Or Sciatica Pain, Having To Shovel It Can Make Things Worse! But We Can Help With That Pain!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Join us for our LIVE Webinar on Wednesday, February 14th at 12 PM!

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If you suffer from back, neck, and sciatica pain and want to know more about it and how we can eliminate it, we are having a LIVE webinar this coming Wednesday, February 14th at 12 PM! It is extremely useful for helping people to begin their journey to being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Click the Button Below to Register for the Webinar: 

Click Here To Signup For Our Webinar!

Watch our Live Cooking Experience Every Wednesday On Facebook And Youtube!

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Learn It Live with Dr. Jeff Winternheimer D.C. and Chef Bill from the Illinois Back Institute kitchen! Each week we prepare a quick, easy, and delicious recipe made with healthy, anti-inflammatory foods that are good for your back!

Join Us LIVE each Wednesday evening from either our Facebook or Youtube pages:


We want to hear from You!

  • Do you have any questions about our recipes? We'll be happy to answer them!
  • Did you make one of our recipes at home? We want to see! Take some pictures and share them with us!
  • Or do you have a recipe that you want to share or want us to make Live on Facebook and Youtube? 

Send us your questions, pictures, and recipes at !


Sciatica Exercise of the Week: Low Trunk Rotation Stretch

Our sciatica exercise for this week is the Low Trunk Rotation Stretch! By doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips, which will allow for greater mobility and rotation in the spine.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!


Back Pain Relief Tip Of The Week: When Bending Over, Use The Hip Hinge Method!

There are many reasons why someone may have back pain. However, one of the most common reasons is also one of the most well known: poor posture. Most people have been told since they were children how important posture is, and were probably reminded often to sit or stand up straight, stop slouching, or be careful how you bend. That last part is crucial, and this week's tip is going to focus on that with something we call The Hip Hinge.

Learn More about this Tip by Clicking Here or on the Picture Above!

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Years Of Truck Driving Led To Back Problems And Sciatica For Jeff

As a truck driver, Jeff is always on the move, not only driving but also getting on and off trailers throughout the day. His back became sore over time, and he tried various other treatments for the pain but they weren't helping. Jeff discovered he was suffering from a bulging disc which was pinching his sciatic nerve and making it hard to walk much due to the pain. Jeff found out about the Illinois Back Institute and came to us for help.

See Jeff Share His Story By Clicking Here or on the Picture Above!

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IBI's Live Cooking Experience - Flank Steak Soft Tacos With Goat Cheese

For our Live Cooking Experience this week from the IBI studios, we made some Flank Steak Soft Tacos With Goat Cheese! Not only are these tacos delicious, but they are made with all natural and anti-inflammatory ingredients that are great for you and your back!

Click Here Or On The Picture Above To Watch Our Live Cooking Experience and Learn Why It Can Help With Back Pain!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

Orland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton_closeup1.jpgWheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189