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The Ultimate Back Pain Relief Tips Blog

Your Newsletter For Back Pain And Sciatica Relief From The Illinois Back Institute

Posted by Illinois Back Institute on Fri, Oct 20, 2017 @ 03:44 PM

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The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!


Have You Had Enough Of Letting Your Back, Neck, or Sciatica Pain Control Your Life? We Can Help!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


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Sciatica Exercise of the Week: Lunges

Our sciatica exercise for this week is Lunges! Lunges are very simple to do, and they are great because they strengthen your quads and hamstrings while also helping with your balance. This is important because the stronger these muscles are, the less likely you are to use your back when you lift objects, thus helping to prevent and relieve sciatica and back pain!

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!


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Back Pain Relief Tip Of The Week: Remember The 10 Minute Rule Before Lifting Heavy Objects

Much of the back pain that people suffer with is caused by not lifting objects correctly. One of the main ways this occurs is because people lift things immediately after getting up from a relaxed or prone position. Doing this can be very bad for your back. Too much activity after prolonged periods of sitting or lying down can result in back pain and potentially serious back problems.

Learn More about this Tip by Clicking Here or on the Picture Above!


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Lucrecia Has Had 4 Failed Back Surgeries, But Thanks To The Illinois Back Institute She Is Now Pain Free!

Lucrecia has had back pain since 1980. Over the years of trying to get better she has had surgery four different times on her back, and none of them worked. Lucrecia even had a fusion surgery that put her in more pain then before. With the pain still there it was hard for her to live her life. So Lurcrecia came to the Illinois Back Institute...

Want to Hear the Rest of Lucrecia's Story? Click Here or on the Picture Above to See It!


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4 Simple Stretches Anyone Can Do To Help Relieve Back Pain and Sciatica

As anyone who suffers with Back Pain and Sciatica knows, it can happen suddenly when you have been sitting or standing in the same position for a long period of time, doing work involving a repetitive motion, or lifting. You may even wake up with back or sciatica pain in the morning, and need a way to get some quick relief to get started with your busy day. When this pain strikes, stretching your spine and back muscles can help relieve it. Doing these 4 simple stretching exercises is a great idea when persistant back pain is getting you down.

Click Here or on the Picture Above to Learn About these 4 Stretches!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402


Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189