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The Ultimate Back Pain Relief Tips Blog

Your Newsletter For Back Pain And Sciatica Relief From The Illinois Back Institute

Posted by Illinois Back Institute on Fri, Oct 13, 2017 @ 03:37 PM

Your Newsletter For Back Pain And Sciatica Relief From The Illinois Back Institute

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The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!


It's Halloween Season, Which Means It's Time For Visiting Haunted Houses, Corn Mazes and Pumpkin Patches. But Is Your Back, Neck, Or Sciatica Pain Preventing You From Enjoying These Events? Don't Let Your Pain Hold You Back Any Longer!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Exercise of the Week: Sphinx

Our sciatica exercise for this week is the Lower Abdomen Stretch, Also Known As The Sphinx! This stretch is going to help stretch your abdominals while also assisting in pushing a bulging disc back into place. This is a manual way to try and decrease your sciatica symptoms that are being caused by a disc bulging onto a nerve.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: How To Prevent Back Pain While Using Your Sink

Most people stand at their sinks several times a day for some reason, whether it be to brush or floss your teeth, wash dishes, prepare meals, or maybe something else. Because this is such a common practice, it should not come as a surprise that it is a major cause of back pain! This is because when many people do these simple everyday tasks, they are doing them wrong!

Learn More about this Tip by Clicking Here or on the Picture Above!


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Dennis Suffered From A Herniated Disc And Sciatica

Dennis underwent surgery for his Herniated Disc and Sciatica, but the pain didn't stay away for long, and he then suffered for another 20 years. Afraid to do daily activates that most people take for granted, like brushing his teeth, Dennis knew he needed help. So he came into the Illinois Back Institute.....

Want To Hear Dennis's Story? Click Here or on the Picture Above to See It!


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Is Back Pain And Sciatica At Night Preventing You From Getting Enough Sleep?

Back pain and sciatica are a common reason for people to not get a full night's sleep. In fact, it has been reported that nearly two-thirds of the people who suffer with chronic back pain are not sleeping enough. This can be a major problem; without enough sleep you cannot heal the back pain, but the pain is what is preventing you from sleeping well in the first place!

Click Here or on the Picture Above to find out what you can do to Avoid Back Pain at Night so you can Get Some Sleep!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402


Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189