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The Ultimate Back Pain Relief Tips Blog

Your Newsletter For Back Pain And Sciatica Relief From The Illinois Back Institute

Posted by Illinois Back Institute on Fri, Sep 01, 2017 @ 03:01 PM

Your Newsletter For Back Pain And Sciatica Relief From The Illinois Back Institute

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Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


Autumn Is About To Begin And Bring Many Changes With It. One Of Those Changes Should Be The End Of Your Back, Neck, Or Sciatica Pain! Let Us Help You To Become Pain Free!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Exercise of the Week: Hip Flexor Stretch

Our sciatica exercise for this week is the Hip Flexor Stretch! Prolonged sitting increases the tightness in the hip flexor muscles, and if those muscles are tight it will alter body mechanics and posture which can affect your sciatica pain. Therefore, increased flexibility of the muscle is extremely important in order to decrease the severity of sciatica and lower back pain symptoms.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!


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Back Pain Relief Tip Of The Week: Prevent And Relieve Back Pain By Keeping Your Body Active!

As a society, over the years we have increasingly lead a more sedentary lifestyle. This country has become one where sitting nearly all of the time is a necessity. Most people are required to sit at work, on the way to work, or even at home to relax. The fact is that we are sitting too much, and it is having a negative effect on the health of your back!

Learn More about this Tip by Clicking Here or on the Picture Above!


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Croydon's Back Pain Was Stopping Him From Doing What He Enjoyed Most

Two activities that Croydon really enjoys doing are painting and working on cars, but unfortunately his back pain had gotten so bad that it made doing these nearly impossible. One day he was scrolling through videos online and came across one from the Illinois Back Institute, and he knew he had to watch it immediately. Croydon believed IBI could help him and travelled all the way from his home in Florida to undergo treatment. He was amazed when during treatment he realized that he could do things that were too painful to do before...

Want To Hear Croydon's Story? Click Here or on the Picture Above to See It!



What Causes A Herniated Disc?

We've previously discussed what Herniated Discs are. But now that everyone knows what they are, it's time to discuss what causes them! There are several different ways a Herniated Disc can occur, along with many risk factors that can make the chances of it happening much greater.

Click Here or on the Picture Above to Learn How Herniated Discs Happen!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402


Glenview Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189