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The Ultimate Back Pain Relief Tips Blog

Your Five Best Tips Of The Week For Relieving Back Pain #5

Posted by Illinois Back Institute on Wed, Dec 30, 2015 @ 04:34 PM

Your Five Best Tips Of The Week For Relieving Back Pain

Every week, Illinois Back Institute sends out five of our best back pain tips, stretches, diet tips, case studies, and informational articles. This week includes a tip about the right way to get out of your car, a stretch that can help with Sciatica pain, a case study about a woman who was suffering with extreme sciatica that we were able to eliminate, some simple stretches anyone can do at home to help relieve back pain, and some invaluable resources!  Happy New Year!!!


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Back Pain Relief Tip: How To Get Out Of Your Car Correctly To Avoid Back Pain

In America, most people spend a significant amount of time in their cars. So it is no surprise that many of the back pains that people suffer with are caused by the way they are getting out of their cars. In today's society people are often not being careful when getting out of the car, whether it is because they are in a hurry or have their hands full or other reasons. And because of this, they are at a greater risk of straining their back or worse! 

To learn more about this Back Pain Relief Tip, click the headline or picture above!


sciatica_stretch_6aSciatica Stretches Tip #6 - Piriformis Foam Roll Massage

Tip #6 in our series of Sciatica Stretches is called the Piriformis Foam Roll Massage. One of the symptoms caused by sciatica includes buttock pain, and we target that area using the foam roll along with this stretch. The foam roll can be one of the greatest tools to utilize when suffering with back and sciatica pain. This stretch is going to increase the extensibility of your tissue and promote more blood flow to the target area, which will in turn promote more healing. It is also good for your balance.

You can learn about this stretch and others by clicking on the headline above or the picture to the left!


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Case Study #131 - 46 Year Old Woman Has Sciatica For 10 Years, Finally Feels Normal Again After Our Non-Surgical Treatment

When the patient first came into our clinic, she explained how at first the back pain was tolerable and something she thought she could live with. But the pain started moving down her leg and becoming more intense, and when that happened it started affecting her life. She could no longer move around like she used to, or go for walks, and ended up gaining weight because of it. Even simple things like sitting in a car for a long car ride became unbearable. Because of all of this, she stopped doing a lot of the things she used to enjoy. And she had had enough. She wanted to enjoy life.

Learn how we were able to eliminate her pain by clicking on the headline or picture above!


4 Simple Stretches ANYONE Can Do To Help Relieve Back Pain and Sciatica

As anyone who suffers with Back Pain and Sciatica knows, the pain can happen suddenly when you have been sitting or standing in the same position for a long period of time, doing work involving a repetitive motion, or lifting. You may even wake up with back or sciatica pain in the morning, and need a way to get some quick relief to get started with your busy day. When this pain strikes, stretching your spine and back muscles can help relieve it. Doing these 4 simple stretching exercises is a great idea when persistant back pain is getting you down.

Click on the headline or picture above to learn more!


lower-back-pain-2.jpg6 Resources You Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too! 

To receive these Free Resources, click on the headline above or the picture to the right!


New Call-to-actionJoin Us For a Free Educational Seminar!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click the button to the right to see upcoming dates and to reserve a seat!


CALL TODAY: 888-959-6823

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