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The Ultimate Back Pain Relief Tips Blog

Your Five Best Tips Of The Week For Relieving Back Pain #3

Posted by Illinois Back Institute on Thu, Dec 17, 2015 @ 05:38 PM

Every week, Illinois Back Institute sends out five of our best back pain tips, stretches, diet tips, case studies, and informational articles. This week includes a tip about lifting objects safely, a stretch that can help with Sciatica pain, a diet tip about a food that is good for your back, some information and tips everyone should know about the dangers of smartphone overuse, and some invaluable resources!


Back Pain Relief Tip: The 10 Minute Rule For Lifting

Much of the back pain that people suffer with is caused by not lifting correctly. One of the main ways this occurs is because people lift objects immediately after getting up from a prone position. This can be very bad for your back. Too much activity after prolonged periods of sitting or lying down can result in back pain. If you have been off of your feet for a while, it is extremely important to wait to pick up anything or do anything aggressive with your back once you stand up.

To learn more about this Back Pain Relief Tip, click the headline or picture above!

sciatica_stretches8bSciatica Stretches Tip #8 - Hamstring Stretch

Our number 8 Sciatica Stretch is called the Hamstring Stretch. It is extremely important to have adequate hamstring flexibility so that you can improve your body mechanics and posture. If your hamstrings are too tight, it can alter those mechanics and affect your Sciatica pain.

You can learn about this stretch and others by clicking on the headline above or the picture to the left!


Back Pain Diet Tip #7 - Berries (with recipes)

The #7 Diet Tip in our ongoing series on foods that can help with the health of your back is Berries. In one of our previous tips we discussed why Cherries are a great food for your back; and while cherries and berries are not related (cherries are related to plums, peaches, and almonds), berries are also a great food because they contain some of the same substances that cherries do which can help to improve your back health.

Find out why berries are so good for you by clicking on the headline or picture above!


Is Your Smartphone Causing You Neck and Back Pain? Here's What You NEED To Know About It!

In this day and age, it is safe to say that almost all adults have a cell phone, especially in the United States, and the majority of teenagers most likely do as well. Most of those are most likely smart phones, and as a culture we are spending more and more time on them. Whether it be for entertainment, business, or just keeping in touch with loved ones, they have become a necessary part of life. But, all of that time spent on these devices can have a terrible effect on the health of your neck and back!

Click on the headline or picture above to learn more!

lower-back-pain-2.jpg6 Resources You Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too! 

To receive these Free Resources, click on the headline above or the picture to the right!

New Call-to-actionJoin Us For a Free Educational Seminar!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click the button to the right to see upcoming dates and to reserve a seat!