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The Ultimate Back Pain Relief Tips Blog

Your Five Best Tips Of The Week For Relieving Back Pain #2

Posted by Illinois Back Institute on Thu, Dec 10, 2015 @ 04:46 PM

Your Five Best Tips Of The Week For Relieving Back Pain

Every week, Illinois Back Institute sends out five of our best back pain tips, stretches, diet tips, case studies, and informational articles. This week includes a tip about how to prevent back pain while at your sink, a stretching technique that can help with Sciatica pain, an informative case study, some information everyone should know about the dangers of back surgery, and some invaluable resources!


Back Pain Relief Tip: The Correct Way To Brush Your Teeth or Wash Dishes At Your Sink!

Almost everyone has to stand in front of a sink at least once a day, and most do twice or more. The most common reasons for this are to brush your teeth over the bathroom sink, or to wash dishes in the kitchen sink. Because of this, it is no surprise that two of the complaints we hear most often from people suffering with back pain are: "My back always hurts when I brush my teeth!" and "I can't wash dishes for more than 10 minutes before my back pain becomes excruciating!"

To learn more about this Back Pain Relief Tip, click the headline or picture above!

sciatica stretches

Sciatica Stretches Tip #4 - Low Trunk Rotation

Your #4 sciatica stretch is called Low Trunk Rotation. Gently swaying your knees back and forth can be very relaxing but it also helps move the facet joints along the low back, providing them with nutrition and lubrication. By doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips which will allow for greater mobility and rotation in the spine.

You can learn about this stretch and others by clicking on the headline above or the picture to the left!


Case Study #114 - Amazing Success Story! After Living With Back Pain For Over a Decade, This Man Finally Found Relief With Our Treatment!

This case study is about a 48 year old man who came into our clinic for help with his back pain. He had been suffering with back pain for well over a decade, and had tried several different methods to treat it. But no treatment he tried relieved the pain for long, and he was hesitant to undergo any invasive treatment such as injections or surgery. He felt like he was running out of options, until he heard about the Illinois Back Institute.

Find out how our patient eliminated his pain by clicking on the headline or picture above!

Is Surgery The Right Choice To Relieve Your Back Pain? Here Is What You NEED To Know!

Anyone who is suffering from Back Pain, Neck Pain, or Sciatica knows that it can be terrible and very severe. For many people, this pain becomes chronic or gets so bad that they would be willing to do just about anything to relieve it. And that often leads them to consider surgery. But before making a decision, there is a lot to consider and you need to make sure it is the absolute right choice. Here are some important facts you NEED to consider about spinal surgery!

Click on the headline or picture above to learn these valuable tips!

lower-back-pain-2.jpg6 Resources You Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too! 

To receive these Free Resources, click on the headline above or the picture to the right!

New Call-to-actionJoin Us For a Free Educational Seminar!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click the button to the right to see upcoming dates and to reserve a seat!