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The Ultimate Back Pain Relief Tips Blog

Your Best Tips Of The Week For Relieving Back Pain #9

Posted by Illinois Back Institute on Thu, Jan 28, 2016 @ 05:21 PM

Your Best Tips Of The Week For Relieving Back Pain

Every week, Illinois Back Institute sends out some of our best back pain tips, stretches, diet tips, case studies, and informational articles!


Have You Scheduled Your Free Consultation Yet?

If you are suffering with severe or chronic back, neck, or sciatica pain, we can help! The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery! By requesting a Free Back Pain Consultation, you will have the opportunity to work with one of our Patient Advocates to determine the correct course of treatment for you. There is No Obligation, and the Consultation is completely Free!

To learn more about the Free Consultation and to schedule your appointment, click the headline or picture above!


Back Pain Relief Tip: The 10 Minute Rule For Lifting

Much of the back pain that people suffer with is caused by not lifting correctly. One of the main ways this occurs is because people lift objects immediately after getting up from a prone position. This can be very bad for your back. Too much activity after prolonged periods of sitting or lying down can result in back pain. If you have been off of your feet for a while, it is extremely important to wait to pick up anything or do anything aggressive with your back once you stand up.

You can learn more about the tip of the week by clicking on the headline above or the picture to the left!

Clinic_location_map.jpgIllinois Back Institute Locations

Did you know that the Illinois Back Institute currently has five clinics located in the Chicagoland area? Click on the links below to find the address and an interactive map for each clinic:


stretches for sciatica

Sciatica Stretch #5 - Sphinx

Your #5 Sciatica Stretch is called the Sphinx, or Lower Abdomen Stretch. This stretch is going to help stretch your abdominals while also assisting in pushing a bulging disc back into place. This is a manual way to try and decrease your sciatica symptoms that are being caused by a disc bulging onto a nerve.

Learn how to perform the Sphinx by clicking on the headline above or the picture to the left!

amy1-174x174.jpgMeet The Staff At The Illinois Back Institute!

You may recognize Dr. Amy from the series of sciatica stretches including the one above. Dr. Amy is a Doctor of Physical Therapy and the director of physical therapy at the Illinois Back Institute. She graduated Magna cum Laude from Saint Joseph's University and received her doctorate from Midwestern University. 

Find out more about Dr. Amy and the rest of our staff by clicking the headline or picture above!


Case Study #113 - 38 Year Old Man's Back Pain and Sciatica Is Completely Eliminated With Our Treatment!

Michael Smith is a 38 year old male who came to us with back and leg pain. He stated his pain started in 2009, and for several years he had treatment at a spinal rehab center which resulted in the pain getting a little better. But eventually his pain got worse, and the rehab center was no longer helping. It was at that time that he decided to consult with the Illinois Back Institute.

Find out how we were able to eliminate his back pain and sciatica by clicking on the headline or picture above!

New Call-to-actionJoin Us For a Free Educational Seminar!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click on the clinic below to see when their next seminar is and to reserve your seat:

lower-back-pain-2.jpg6 Resources You Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too! 

To receive these Free Resources, click on the headline or the picture above!