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The Ultimate Back Pain Relief Tips Blog

Your Best Tips of the Week For Relieving Back Pain #20

Posted by Illinois Back Institute on Thu, Apr 14, 2016 @ 05:09 PM

Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!

For a Free Consultation, please call 844-408-0462


 Are You Looking For Relief From Your Back Pain, Neck Pain, or Sciatica? We Can Help! Schedule Your Free Consultation Today!

If you are suffering with severe or chronic back, neck, or sciatica pain, we can help! The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery! By requesting a Free Back Pain Consultation, you will have the opportunity to work with one of our Patient Advocates to determine the correct course of treatment for you. There is No Obligation, and the Consultation is completely Free! 

Ready To Schedule Your Free Consultation? You Can Click Here on the Picture Above, Or Call 844-408-0462!



Sciatica Stretch of the Week: Neurodynamic Stretch

This week's Sciatica Stretch is called the Neurodynamic Stretch! This stretch will work on your hamstring, calf muscle and your sciatic nerve. It is important to have mobility of your sciatic nerve and this stretch will help do that.

To Learn How To Perform the Neurodynamic Stretch, Click Here or on the Headline or Picture Above!



 Looking For a Way to Relieve Your Back, Neck, or Sciatica Pain Without any Drugs or Surgery? Our Free Seminar Can Show You How!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! Our upcoming seminars are listed below. Click on the clinic to see when their next seminar is and to reserve your seat:






Back Pain Relief Tip: How To Avoid Back Pain When Standing While Using Your Sink

Almost everyone has to stand in front of a sink at least once a day, and most do twice or more. The most common reasons for this are to brush your teeth over the bathroom sink, or to wash dishes in the kitchen sink. Because of this, it is no surprise that two of the complaints we hear most often from people suffering with back pain are: "My back always hurts when I brush my teeth!" and "I can't wash dishes for more than 10 minutes before my back pain becomes excruciating!"

Find Out How You Should Be Standing At Your Sink By Clicking Here, or on the Picture or Headline Above! 


Free From Back Pain: Read Our Patients' Successes From Treatment - Cases #41 - 45

At the Illinois Back Institute, we believe that the successes of the patients we have treated are the key to helping new patients to understand their back problems. As a result, we are going to be publishing our catalog of over 3000 patient outcomes one-by-one, so that our patients can better understand the outcomes for the conditions that we treat. It is our belief that by publishing these outcomes, patients will be able to identify what is the best course of action to take to treat their conditions.

Check Out These Patients' Successes By Clicking Here or On the Headline or Picture Above!



Are Cortisone Shots Good For Back Pain? What You NEED To Know About Them!

Back, Neck, and Sciatica pain can be severe and debilitating. Anyone who has suffered with this pain knows just how bad it can be, and most would do just about anything to be rid of it. Often times, when regular therapies such as Physical Therapy or Chiropractic aren't working or the patient is in too much pain to do them, doctors will suggest getting a Cortisone Steroid Shot in the injured area. But many people do not know much about these injections. What are these shots? What do they do? What are the side effects? These are the things people NEED to know about Cortisone shots before agreeing to get one.

Click Here, on the Picture, or Headline Above to Learn What You NEED to Know About Cortisone Shots!


Illinois Back Institute Clinic Locations

Did you know that the Illinois Back Institute now has six clinics located in the Chicagoland area? Click on the links below to find the address and an interactive map for each clinic:

Arlington Heights



Orland Park




6 Free Resources Everyone Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too!

Click Here to Receive The Free Resources