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The Ultimate Back Pain Relief Tips Blog

Your Best Tips of the Week For Relieving Back Pain #19

Posted by Illinois Back Institute on Thu, Apr 07, 2016 @ 05:03 PM

Your Best Tips of the Week for Relieving Back Pain


Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!


For a Free Consultation, please call 844-408-0462


 Our Brand New Clinic In Wilmette Is Now Open! Call To Schedule Your Free Consultation Today!

At the Illinois Back Institute it has always been our goal to educate as many people as possible about their back pain, and help everyone we can who is suffering from that pain to eliminate it and get their life back. It is with this goal in mind that we have expanded into our newest clinic in Wilmette!

This new clinic is located at 3201 Old Glenview Road, Suite 150, Wilmette, IL, 60091.

To learn more about our newest clinic and including how to sign up for a Free Consultation, you can Click Here, on the Picture Above, Or Call 844-408-0462!



Sciatica Stretch of the Week: Sphinx

This week's Sciatica Stretch is called the Sphinx, or Lower Abdomen Stretch! This stretch is going to help stretch your abdominals while also assisting in pushing a bulging disc back into place. This is a manual way to try and decrease your sciatica symptoms that are being caused by a disc bulging onto a nerve.

To Learn More About the Sphinx and How To Perform It, Click Here or on the Headline or Picture Above!



 Looking For a Way to Relieve Your Back, Neck, or Sciatica Pain Without any Drugs or Surgery? Our Free Seminar Can Show You How!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! Our upcoming seminars are listed below. Click on the clinic to see when their next seminar is and to reserve your seat: 







Back Pain Relief Tip: What Is The Correct Way To Breathe?

Breathing is obviously a vital part of our lives, and most people do not give it a second thought. However, what many people may not realize is that they are not breathing in the best and proper way. And the way you breathe can have a big effect on your back pain! 

Find Out How You Should Be Breathing By Clicking Here, or on the Picture or Headline Above!



Patient Outcomes: Cases #36 - 40

At the Illinois Back Institute, we believe that the outcomes of the patients we have treated are the key to helping new patients to understand their back problems. As a result, we are going to be publishing our catalog of over 3000 patient outcomes one-by-one, so that our patients can better understand the outcomes for the conditions that we treat. It is our belief that by publishing these outcomes, patients will be able to identify what is the best course of action to take to treat their conditions. 

Check Out These Patient Outcomes By Clicking Here or On the Headline or Picture Above!



Sciatica Series: Part 1 - What Causes Sciatica? The Five Most Common Causes

This is Part One in a Ten Part Series on Sciatica. In this series, we are going to talk about what causes Sciatica, what it is exactly, what the most common symptoms are, things you can do at home to treat Sciatica, how we treat it, and we will also discuss some scientific studies about our treatment.

It's always important for any type of back pain to understand the source of the pain. But it is even more important to understand for Sciatica, because the source of the pain is not always in the same area.

Click Here, on the Picture, or Headline Above to Learn More About Sciatica and What Causes It!




Illinois Back Institute Clinic Locations

Did you know that the Illinois Back Institute now has six clinics located in the Chicagoland area? Click on the links below to find the address and an interactive map for each clinic:

Arlington Heights



Orland Park




6 Free Resources Everyone Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too!

Click Here to Receive The Free Resources