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The Ultimate Back Pain Relief Tips Blog

Your Best Tips of the Week for Relieving Back Pain #17

Posted by Illinois Back Institute on Thu, Mar 24, 2016 @ 05:19 PM

Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!


For a Free Consultation, please call 844-408-0462


 Illinois Back Institute Is Proud To Announce The Opening Of Our Newest Clinic In Wilmette


At the Illinois Back Institute it has always been our goal to educate as many people as possible about their back pain, and help everyone we can who is suffering from that pain to eliminate it and get their life back. It is with this goal in mind that we are expanding into our newest clinic in Wilmette!


This new clinic is located at 3201 Old Glenview Road, Suite 150, Wilmette, IL, 60091.


To learn more about our newest clinic and including how to sign up for a Free Consultation, you can Click Here, on the Picture Above, Or Call 844-408-0462!



Sciatica Stretch of the Week: Calf Stretch 

This week's Sciatica Stretch is the Calf Stretch! The Sciatic Nerve is the largest nerve in the human body and is about as wide as a thumb. It travels from the lower spine down through the legs and all the way down to the foot. Because of that, Sciatica pain can cause numbness or even soreness in the calf. The Calf Stretch can help relieve the pain present in the calf due to Sciatica.


To Learn More About the Calf Stretch and How To Perform It, Click Here or on the Headline or Picture Above!



 Are You Suffering From Back, Neck, or Sciatica Pain and Looking For Relief? Come To A Free Seminar and Learn How to Eliminate Your Pain!


At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click on the clinic below to see when their next seminar is and to reserve your seat:


Arlington Heights



Orland Park





Back Pain Relief Tip: Remember To Take Micro Breaks!


We have established before that the world that we live in has become one where, for many people, sitting is a necessity. In fact, most people spend too much time sitting, and all of that sitting is one of the main reasons that the number of cases of people suffering with back pain, neck pain, or sciatica has increased dramatically in a short amount of time. So, we recommend taking what is called a micro break every hour or so.


Find Out About Micro Breaks and How To Do Them By Clicking Here, or on the Picture or Headline Above!



Patient Outcomes:

Case Studies #26 - 30


At the Illinois Back Institute, we believe that the outcomes of the patients we have treated are the key to helping new patients to understand their back problems. As a result, we are going to be publishing our catalog of over 3000 patient outcomes one-by-one, so that our patients can better understand the outcomes for the conditions that we treat. It is our belief that by publishing these outcomes, patients will be able to identify what is the best course of action to take to treat their conditions.


Check Out These Patient Outcomes By Clicking Here or On the Headline or Picture Above!



Time For Some Spring Cleaning? These Tips Everyone NEEDS to Know Before Lifting and Carrying Boxes


For people who live with back, neck, or sciatica pain, packing up boxes of those unwanted items and moving them out of their homes can be a daunting task. Lifting and carrying boxes or items incorrectly is one of the most common ways of causing back injury. So people need to be as careful as possible when spring cleaning so that they do not cause an injury to their back or re-aggravate an existing one. The following tips will help everyone to prevent back problems and pain while spring cleaning.


Click Here, on the Picture, or Headline Above to Learn What These Tips Are!




Illinois Back Institute Clinic Locations

Did you know that the Illinois Back Institute now has six clinics located in the Chicagoland area? Click on the links below to find the address and an interactive map for each clinic:


Arlington Heights



Orland Park




6 Free Resources Everyone Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too!


Click Here to Receive The Free Resources