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The Ultimate Back Pain Relief Tips Blog

Your Best Tips of the Week for Relieving Back Pain #16

Posted by Illinois Back Institute on Wed, Mar 16, 2016 @ 04:16 PM

Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more! 

For a Free Consultation, please call 844-408-0462


 Are You Tired Of Living With Constant Neck Pain, Back Pain, or Sciatica? Schedule Your Free Consultation Today And Get Your Life Back!

If you are suffering with severe or chronic back, neck, or sciatica pain, we can help! The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery! By requesting a Free Back Pain Consultation, you will have the opportunity to work with one of our Patient Advocates to determine the correct course of treatment for you. There is No Obligation, and the Consultation is completely Free!


To Schedule Your Free Consultation, Click Here or on the Picture Above, Or Call 844-408-0462!




Sciatica Stretch of the Week: Hip Flexor Stretch

This week's Sciatica Stretch is the Hip Flexor Stretch! Prolonged sitting increases the tightness in the hip flexor muscles, and if those muscles are tight it will alter body mechanics and posture which can affect your sciatica pain. Therefore, increased flexibility of the iliopsoas muscle is extremely important in order to decrease the severity of sciatica and lower back pain symptoms. 


To Learn More About the Hip Flexor Stretch and How To Perform It,   Click Here or on the Headline or Picture Above!




 Are You Suffering From Back, Neck, or Sciatica Pain and Looking For Relief? Come To A Free Seminar and Learn How to Eliminate Your Pain!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click on the clinic below to see when their next seminar is and to reserve your seat:


Arlington Heights



Orland Park






Back Pain Relief Tip: Two Ways To Exercise That Help With Back Pain

This week's Back Pain Relief Tip is about Exercise, which can be good for your back. Some people may think that is crazy, especially those suffering with back pain, but it's true! Most people assume that exercising with back pain would only make the injury worse, but this is not usually the case. In fact, it helps strengthen your back which can relieve pain! For this tip, we are going to focus on two forms of low impact exercise that are good for your back: swimming and light walking.


Read More About These Two Exercises By Clicking Here or on the Picture or Headline Above!




Patient Outcomes: 

Case Studies #23 - 25

At the Illinois Back Institute, we believe that the outcomes of the patients we have treated are the key to helping new patients to understand their back problems. As a result, we are going to be publishing our catalog of over 3000 patient outcomes one-by-one, so that our patients can better understand the outcomes for the conditions that we treat. It is our belief that by publishing these outcomes, patients will be able to identify what is the best course of action to take to treat their conditions.


Check Out These Patient Outcomes By Clicking Here or On the Headline or Picture Above!




The Best Hamstring Stretches To Help Relieve Lower Back Pain

Stretching is very important for anyone suffering with Lower Back Pain. In particular, stretching the Hamstring twice a day is one of the easiest things you can do to help provide relief. If your hamstrings are tight, they place extra stress on the lower back. So keeping them loose is crucial for preventing the additional stress from causing even more pain.


Click Here Or On the Picture Above to Learn About These Stretches and How to Perform Them!




Illinois Back Institute Clinic Locations

Did you know that the Illinois Back Institute now has six clinics located in the Chicagoland area? Click on the links below to find the address and an interactive map for each clinic:


Arlington Heights



Orland Park




6 Free Resources Everyone Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too!


Click Here to Receive The Free Resources