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The Ultimate Back Pain Relief Tips Blog

Your Best Tips of the Week For Relieving Back Pain #14

Posted by Illinois Back Institute on Fri, Mar 04, 2016 @ 04:45 PM


Your Best Tips of the Week for Relieving Back Pain


Every week, Illinois Back Institute sends out some of our best back pain tips, stretches, diet tips, case studies, testimonials, and informational articles!


Join the Thousands of People That We Have Freed From Their Back Pain and Sciatica! Schedule Your Free Consultation Today!

If you are suffering with severe or chronic back, neck, or sciatica pain, we can help! The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery! By requesting a Free Back Pain Consultation, you will have the opportunity to work with one of our Patient Advocates to determine the correct course of treatment for you. There is No Obligation, and the Consultation is completely Free!


Click Here Or the Picture Above to Schedule Your Free Consultation




Sciatica Stretch of the Week:  Hamstring Foam Roll Massage

This week's Sciatica Stretch is the Hamstring Foam Roll Massage!Hamstrings can become extremely tight while compensating for one’s posture, and this can often place a severe strain on the lower back.


Learn How to Perform the Hamstring Foam Roll Massage by Clicking Here or on the Headline or Picture Above!



 Are You Suffering From Back, Neck, or Sciatica Pain and Looking For Relief? Come To A Free Seminar and Learn How to Eliminate Your Pain!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click on the clinic below to see when their next seminar is and to reserve your seat:


Arlington Heights



Orland Park




Back Pain Relief Tip: The Best Way to Get Out of Bed to Prevent Back Pain

For people with back, neck, or sciatica pain, just getting out of bed can not only be difficult, but extremely painful. The Back Pain Relief Tip for this week is about the proper way to get out of bed so that you do not put extra pressure on the spine and cause more pain. We call this technique the Logroll!


To Learn All About the Logroll and How To Do It, Click Here or on the Picture or Headline Above



Patient Outcomes: 

Case Studies #13 - 17

At the Illinois Back Institute, we believe that the outcomes of the patients we have treated are the key to helping new patients to understand their back problems. As a result, we are going to be publishing our catalog of over 3000 patient outcomes one-by-one, so that our patients can better understand the outcomes for the conditions that we treat. It is our belief that by publishing these outcomes, patients will be able to identify what is the best course of action to take to treat their conditions.



Click Here or the Picture Above to Read About These Outcomes!




What Are The Three Types of Exercise You Should AVOID If You Have A Herniated Disc?

Anyone who is suffering with a Herniated Disc knows just how terrible and painful they can be. When a disc herniates, it can press against nerves in the spinal canal. This can lead to a few different nerve related symptoms, including muscle weakness, numbness, and of course severe pain. Most people will do just about anything to relieve that pain; this can mean something simple such as taking pain pills like ibuprofen, or often times by doing exercises to increase mobility and flexibility in the back. But, are the exercises you do the correct ones?


Click Here Or On the Picture Above to Learn The 3 Types of Exercise to Avoid!




Illinois Back Institute Clinic Locations

Did you know that the Illinois Back Institute currently has five clinics located in the Chicagoland area? Click on the links below to find the address and an interactive map for each clinic:


Arlington Heights



Orland Park



6 Free Resources Everyone Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too!


Click Here to Receive The Free Resources