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The Ultimate Back Pain Relief Tips Blog

Your Best Tips of the Week For Relieving Back Pain #13

Posted by Illinois Back Institute on Wed, Feb 24, 2016 @ 03:17 PM


February 24th, 2016


Your Best Tips of the Week for Relieving Back Pain


Every week, Illinois Back Institute sends out some of our best back pain tips, stretches, diet tips, case studies, testimonials, and informational articles!


Tired of Living With Back Pain or Sciatica? Schedule Your Free Consultation Today!

If you are suffering with severe or chronic back, neck, or sciatica pain, we can help! The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery! By requesting a Free Back Pain Consultation, you will have the opportunity to work with one of our Patient Advocates to determine the correct course of treatment for you. There is No Obligation, and the Consultation is completely Free!


Click Here Or the Picture Above to Schedule Your Free Consultation



Sciatica Stretch of the Week: 

Hamstring Stretch

Our Sciatica Stretch of the week is the Hamstring StretchIt is extremely important to have adequate hamstring flexibility so that you can improve your body mechanics and posture. If your hamstrings are too tight, it can alter those mechanics and affect your Sciatica pain.


Click Here or the Picture Above to Learn How to Perform the Hamstring Stretch



 Do You Have Questions About Your Back, Neck, or Sciatica Pain? Then You Should Come To A Free Seminar!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click on the clinic below to see when their next seminar is and to reserve your seat:


Arlington Heights



Orland Park




Back Pain Relief Tip: The Hip Hinge

There are many reasons why someone may have back pain. However, one of the most common reasons is also one of the most well known: poor posture. Most people have been told since they were children how important posture is, and were probably reminded often to sit or stand up straight, stop slouching, or be careful how you bend. That last part is crucial, and this week's tip is going to focus on that with something we call The Hip Hinge. 


To Learn More About This Week's Back Pain Relief Tip, Click Here or on the Picture Above



Tracking Outcomes: 

Case Studies #10 through #12

At the Illinois Back Institute, we believe that the outcomes of the patients we have treated are the key to helping new patients to understand their back problems. As a result, we are going to be publishing our catalog of over 3000 patient outcomes one-by-one, so that our patients can better understand the outcomes for the conditions that we treat. It is our belief that by publishing these outcomes, patients will be able to identify what is the best course of action to take to treat their conditions.



Click Here or the Picture Above to Read About These Outcomes!



13 Things You NEED To Know Before Shoveling Snow

The temperatures are starting to fall and more snow will soon be here. And while that means people can do a lot of fun things like sledding and building snowmen, it also means having to do things many people dread, like shoveling snow. If you have lived in a cold weather area then chances are you have had to shovel before, whether it be a driveway, sidewalk, or parking space, and you know what a pain it can be. Let's face it, shoveling snow is hard work; and if you are not careful it can be dangerous too!


Click Here Or On the Picture Above to Learn What the 13 Things You Need to Know Are!




Illinois Back Institute Clinic Locations

Did you know that the Illinois Back Institute currently has five clinics located in the Chicagoland area? Click on the links below to find the address and an interactive map for each clinic:


Arlington Heights



Orland Park



6 Free Resources Everyone Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too!


Click Here to Receive The Free Resources