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The Ultimate Back Pain Relief Tips Blog

Your Best Tips of the Week For Relieving Back Pain #11

Posted by Illinois Back Institute on Wed, Feb 10, 2016 @ 04:13 PM



Your Best Tips of the Week for Relieving Back Pain


Every week, Illinois Back Institute sends out some of our best back pain tips, stretches, diet tips, case studies, testimonials, and informational articles!


Have You Scheduled A Free Consultation Yet?

If you are suffering with severe or chronic back, neck, or sciatica pain, we can help! The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery! By requesting a Free Back Pain Consultation, you will have the opportunity to work with one of our Patient Advocates to determine the correct course of treatment for you. There is No Obligation, and the Consultation is completely Free!


Click Here Or the Picture Above to Schedule Your Free Consultation




Sciatica Stretch of the Week:

Double Knees To Chest

Our Sciatica Stretch of the week is called Double Knees To Chest.  The sciatic nerve runs from the back of your pelvis all the way down both legs and ending at your feet. The Double Knees to Chest exercise is designed to help relieve your sciatic pain and improve your flexibility in the lower back.


Click Here or the Picture Above to Learn How to Perform the Double Knees To Chest Stretch



Join Us For a Free Seminar!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click on the clinic below to see when their next seminar is and to reserve your seat:


Arlington Heights



Orland Park




Back Pain Relief Tip: Move Around and Stay Active! (With Video)

We live in a culture of sitting. We sit at our desks at work. We sit while travelling by car, or bus, or plane. We sit at the dinner table. We even sit while relaxing such as when watching TV or reading a book. In fact, some may even say that sitting has become a requirement in our lives. And all of that sitting can be hurting your back!


To Learn More About This Week's Back Pain Relief Tip, Click Here or on the Picture Above



Tracking Outcomes: Case Study #3 - Male With 15 Years of Back Pain and Sciatica

At the Illinois Back Institute, we believe that the outcomes of the patients we have treated are the key to helping new patients to understand their back problems. As a result, we are going to be publishing our catalog of over 3000 patient outcomes one-by-one, so that our patients can better understand the outcomes for the conditions that we treat. It is our belief that by publishing these outcomes, patients will be able to identify what is the best course of action to take to treat their conditions.


Click Here or the Picture Above to Learn About This Outcome!



Allen Gill Testimonial: How We Were Able To Eliminate His Herniated Disc and Sciatica Pain

Allen Gill entered our office looking for relief for his back pains. As it turned out, he had a very large Herniated Disc. Like most Herniated Disc patients, he had tried Physical Therapy and did not get any better with those treatments. He then decided to try injections but his pain was still bad. Suddenly, the only option Allen had left was surgery. He had heard about the Illinois Back Institute from his coworker, and was hoping we could help him with his condition.


Click Here To Read More About Allen Gill, and to Watch His Testimonial Explaining How We Were Able to Help Him With His Pain 




Illinois Back Institute Clinic Locations

Did you know that the Illinois Back Institute currently has five clinics located in the Chicagoland area? Click on the links below to find the address and an interactive map for each clinic:


Arlington Heights



Orland Park



6 Free Resources Everyone Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too!


Click Here to Receive The Free Resources