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The Ultimate Back Pain Relief Tips Blog

Your Best Educational Articles of the Week for Relieving Back Pain #15

Posted by Illinois Back Institute on Wed, Mar 09, 2016 @ 04:36 PM

Your Best Educational Articles of the Week for Relieving Back Pain


Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!


 Back, Neck, and Sciatica Pain Can Be Severe and Extremely Debilitating. But We Can Help! Schedule Your Free Consultation Today!

If you are suffering with severe or chronic back, neck, or sciatica pain, we can help! The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery! By requesting a Free Back Pain Consultation, you will have the opportunity to work with one of our Patient Advocates to determine the correct course of treatment for you. There is No Obligation, and the Consultation is completely Free!


Click Here Or the Picture Above to Schedule Your Free Consultation




Sciatica Stretch of the Week:  Piriformis Foam Roll Massage

This week's Sciatica Stretch is the Piriformis Foam Roll Massage!One of the symptoms caused by sciatica includes buttock pain, and we target that area using the foam roll along with this stretch. This stretch is going to increase the extensibility of your tissue and promote more blood flow to the target area, which will in turn promote more healing. It is also good for your balance.


Learn How to Perform the Piriformis Foam Roll Massage by Clicking Here or on the Headline or Picture Above!



 Are You Suffering From Back, Neck, or Sciatica Pain and Looking For Relief? Come To A Free Seminar and Learn How to Eliminate Your Pain!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click on the clinic below to see when their next seminar is and to reserve your seat:


Arlington Heights



Orland Park





Back Pain Relief Article: How To Avoid Back Pain While Getting Out Of A Chair

Believe it or not, one of the most common causes of back pain involves people getting out of a chair incorrectly. It seems like a easy and normal thing, but many people are actually doing it improperly. By doing it wrong they are putting too much pressure on the discs in the spine.


To Learn the Correct Way to Get Out of a Chair, Click Here or on the Picture or Headline Above



Patient Outcomes: 

Case Studies #18 - 22

At the Illinois Back Institute, we believe that the outcomes of the patients we have treated are the key to helping new patients to understand their back problems. As a result, we are going to be publishing our catalog of over 3000 patient outcomes one-by-one, so that our patients can better understand the outcomes for the conditions that we treat. It is our belief that by publishing these outcomes, patients will be able to identify what is the best course of action to take to treat their conditions.



Click Here or the Picture Above to Read About These Outcomes!




The Simple Exercise You Can Do At Home To Help Your Back Pain!

Everyone knows that strength and flexibility are vital when it comes to having a healthy back. But what many people do not realize is that Balance is just as important, if not more so. The vast majority of back injuries can happen in an instant; whether it is from a misstep, fall, accident, or some other means. The way that your body reflexively responds to these sudden instances can help limit any injury or maybe even prevent it altogether!


Click Here Or On the Picture Above to Learn About The Simple Exercise!




Illinois Back Institute Clinic Locations

Did you know that the Illinois Back Institute now has six clinics located in the Chicagoland area? Click on the links below to find the address and an interactive map for each clinic:


Arlington Heights



Orland Park




6 Free Resources Everyone Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too!


Click Here to Receive The Free Resources