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The Ultimate Back Pain Relief Tips Blog

The Ultimate Back Pain Tips Weekly Newsletter - November #2

Posted by Illinois Back Institute on Thu, Nov 12, 2015 @ 05:02 PM

The Ultimate Back Pain Tips Weekly Newsletter

This week includes a Back Pain Tip that many consider to be the single most important one, some very helpful Hamstring stretches, information about a spice that can help with back pain, and a case study about a patient who came to us for help with a Herniated Disc and Sciatica!


Back Pain Relief Tip: The Hip Hinge

This may be the single most important Back Pain Relief Tip!

There are many reasons why someone may have back pain. However, one of the most common reasons is also one of the most well known: poor posture. Most people have been told since they were children how important posture is, and were probably reminded often to sit or stand up straight, stop slouching, or be careful how you bend. That last part is crucial, and this week's tip is going to focus on that with something we call The Hip Hinge.

To learn more about The Hip Hinge, click the headline or picture above!


The Best Hamstring Stretches to Help Relieve Lower Back Pain!

Stretching is very important for anyone suffering with Lower Back Pain. In particular, stretching the Hamstring twice a day is one of the easiest things you can do to help provide relief. If your hamstrings are tight, they place extra stress on the lower back. So keeping them loose is crucial for preventing the additional stress from causing even more pain.

To learn how to perform these hamstring stretches, click the headline above or the picture to the left!


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Back Pain Diet Tip - Turmeric

Diet Tip #5 on our list of foods that can help with your back pain is a spice known as Turmeric. Most people know it as the main spice in the Indian food Curry; in fact Turmeric is what gives Curry its yellow color. The Indian people have been using it for thousands of years, not just as a spice but as a medicinal herb as well. Turmeric has many beneficial properties that can help not only with your back pain but other health problems as well.

You can learn more about why Turmeric is so good for you by clicking on the headline above or picture to the right. We have also included a tasty recipe!


email6Case Study: Allen Gill

Allen Gill had a long history of back pain, and before he came to us his condition was definitely getting worse. He suffered from a Herniated Disc, and what happens over time with a herniated disc is the inner gel of the nucleus breaks through the outer portion of the disc and pushes into the spinal canal.  The Spinal canal is where both very delicate and sensitive nerves and the spinal cord are located. That’s why this condition can become so painful.

Click on the headline or picture to the left to hear Allen's story and learn how we were able to relieve his back pain completely!

 


New Call-to-actionJoin Us For a Free Educational Seminar!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click the button to the right to see upcoming dates and to reserve a seat!