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The Ultimate Back Pain Relief Tips Blog

Avoid Back Pain While Gardening

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jun 20, 2013 @ 12:48 PM

It’s summer time and gardening is a great way to spend time outdoors and relax. But if you suffer from back pain gardening can just be impossible. The bending over, twisting, turning, and carrying of heavy items can really do a number on your back. Use these tips to avoid back pain while gardening!

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Topics: Illinois Back Institute, Back Pain Tips, what to do about back pain, avoid back pain, back pain while gardening

Back Pain Relief Tips While Flying

Posted by Dr. Jeff Winternheimer D.C. on Fri, Nov 16, 2012 @ 03:47 PM

With holidays being right around the corner many of us spend a lot of time traveling to be with our loved ones.  For those who suffer with chronic back pain traveling can really put a damper on the holidays. Airplanes can leave you stressed, tired, stiff and sore! There are preventative methods you can take so you will be able to travel and spend your holidays with the ones you love.

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Topics: back pain relief, Back Pain Tips, Back Pain, back pain relief tips, what to do about back pain, help for back pain, traveling with back pain, flying with back pain

Diet Tips to Reduce Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Fri, Nov 02, 2012 @ 03:30 PM

Most people don’t recognize that nutrition and pain are interrelated. The truth is, they are completely connected in every way. The bones, muscles and other structures in the spine need good nutrition and vitamins so that they are strong enough to support the body and to perform their other functions. Using the following nutritional guidelines, patients can integrate back-friendly vitamins and nutrients into their diets.

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Topics: back pain relief, Back Pain Tips, Back Pain, back pain diet, back pain treatment options, reduce back pain, back pain solutions, what to do about back pain, what to take for back pain, foods to reduce inflammation

Back Pain - What It Is & How To Treat The Pain

Posted by Dr. Jeff Winternheimer D.C. on Wed, Oct 24, 2012 @ 02:36 PM

It is among the most common ailments there is, and one that 9 out of 10 Americans will experience at some point during their lifetimes; back pain. It can range from simple stiffness due to sitting in an unusual position, to a chronic problem resulting from trauma, or even a genetic condition. But whatever the cause, each year complaints about back pain are among the top five reasons people in the United States seek medical treatment and advice. 

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Topics: back pain relief, neck pain, Back Pain Tips, lower back pain, Back Pain, Back Pain, Common Causes of Back Pain, back pain illinois, back pain treatment options, what to do about back pain, help for back pain, back pain specialist chicago, back pain chicago, back pain relief chicago il

Diet Tips to Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Thu, Aug 30, 2012 @ 03:11 PM

Make sure to have foods high in magnesium in your diet. These foods can help you avoid future back pain. Magnesium is essential for the relaxing and contracting of your muscles. It helps preserve muscle tone and bone density, which can then help avoid back problems. Magnesium is found in bananas, nuts and seeds, whole grains and whole-grain breads, potatoes, avocados, greens like spinach and broccoli.

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Topics: Back Pain Tips, Back Pain, food and back pain, treatments for back pain, what to do about back pain, help for back pain, relief back pain, diet tips for back pain

Avoid Back Pain While Gardening - Weeding

Posted by Dr. Jeff Winternheimer D.C. on Wed, Aug 29, 2012 @ 04:40 PM

Weeding – Bending and twisting over at the waist for extended periods is a good way to strain your back muscle and cause you back pain. Go to your local department or hardware store and purchase a rubber gardening mat and or a wheeled gardening stool. Use the rubber gardening mat to kneel on. Use the wheeled gardening stool to sit on while weeding or you can sit directly on the ground. Try not to bend over for too long. Always take breaks and stretch! Don’t forget to keep your gardening tools close at hand!

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Topics: Back Pain Tips, Back Pain, Common Causes of Back Pain, back pain solutions, what to do about back pain, pain relief for back pain, back pain problems, Gardening back pain tips, back pain symptoms

Is Summer Fun Causing You Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jun 18, 2012 @ 02:41 PM

Now that the warm weather is officially here many of you are spending your days outside and on the water. Whether you are water skiing, tubing, wake-boarding, or just sitting on a motorboat, it is easy to damage your back. Your body is can be twisted, turned and banged around while wiping out during water sports. The body is not use to all the different movement and often the back is the first thing to get hurt. To lesson your chance of injury ask the boat driver to slow down a little so that when you crash your body doesn’t get as tangled & twisted. When riding in the boat make sure to sit up straight & face forward so that the bouncing of the boat does not distort your back. It’s the best time of the year to get out on the water and have some fun. Make sure to take all safety precautions so you can have the best pain free summer!

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Topics: Back Pain Tips, Back Pain, Common Causes of Back Pain, what to do about back pain, back pain and water sports

Wheaton Neck Pain Doctor Helps Hundreds In The Local Community

Posted by Dr. Jeff Winternheimer D.C. on Mon, Feb 20, 2012 @ 08:00 PM

PRESS RELEASE:
Wheaton, IL, 25-JANUARY-2012 -

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Topics: neck pain, back pain doctor chicago, Back Pain, back pain illinois, Natural Treatment, what to do about back pain, back pain specialist chicago, back pain doctors in chicago, News