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The Ultimate Back Pain Relief Tips Blog

Celebrate World Health Day with a Healthy Back

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 07, 2014 @ 10:01 AM

It is easy to forget the important role that your back plays in motion until you start having problems. Because your spine is connected to areas throughout your body, back problems have the potential to cause a wide range of problems. There are some basic things that can help you to maintain a healthy back and limit complications in other parts of your body.

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Topics: spinal, healthy spine, general back pain, wellness, spine health, healthy back, Back Pain, back doctor, back pain solutions

What is the Connection Between Muscle Weakness and Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Mon, Mar 31, 2014 @ 01:32 PM

Children, adults, athletes, and laborers alike experience back pain. What most people do not know is that back pain is very often caused by muscle weakness, which is, in most cases, a very fixable problem! The trouble with back surgery as a treatment for pain, in many cases, is that it does not address the root of the issue: Key muscles are still lacking in strength after the procedure is done, because no surgery fixes muscle weakness!

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Topics: back problems, back pain treatments, spine, general back pain, wellness, Back Pain, spine pain, back doctor, back pain solutions, hip stretches, muscle weakness

Keep Your Spine in Line - From March Madness Through April Showers

Posted by Dr. Jeff Winternheimer D.C. on Thu, Mar 20, 2014 @ 10:51 AM

Spring is finally here, and that likely means that you're ready to get outdoors and kick your physical activity into overdrive. The winter is just about gone, and you days of sitting at home by the fire wishing it would get warmer are, too. But it's very important to keep your spine in check as you transition from very little physical activity to a highly active lifestyle. Many people end up with spine injuries during the spring because they transition to quickly, or they transition into an active lifestyle without taking proper care of your spine. Below you'll find some tips to help ensure your spine health is this good is it can be, and that you take good care of yourself through this season and on throughout the rest of the year.

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Topics: back pain relief, spine, back pain treatment, general back pain, wellness, back stretches, spine health, back, back pain remedies, healthy back, march madness

Core Exercises that Relieve Lower Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 14, 2014 @ 10:12 AM

It is estimated that over 80% of Americans will experience some sort of back pain during their lifetime. This can range from slight annoyance to chronic debilitating pain. No matter where you are on the spectrum of back pain you are on there are several core exercises that relieve lower back pain and are very simple to perform.

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Topics: general back pain, wellness, lower back pain, lower right back pain, exercises & stretches, home remedies for back pain, lumbago, core exercises that relieve lower back pain, natural treatment options for back pain

Causes & Treatments for Back Spasms

Posted by Dr. Jeff Winternheimer D.C. on Tue, Feb 11, 2014 @ 02:24 PM

The structure of your lower back is extremely complex. It contains numerous ligaments, tendons and nerves that may be injured or irritated. The lumbar area supports your body, and pain in this area can range from limiting and irritating to chronic and debilitating. When you stand your lumbar area bears the weight of the upper body. When you bend at the waist, your lumbar area plays a major role in the movement. Back spasms hinder your ability to perform these actions.

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Topics: back pain relief, wellness, Back Pain, back doctor, back spasms, muscle weakness, treatment