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The Ultimate Back Pain Relief Tips Blog

Avoid Neck Pain with Smart Driving

Posted by Dr. Jeff Winternheimer D.C. on Fri, May 23, 2014 @ 10:45 AM

Your vehicle needs careful driving and regular maintenance to perform its best.  You can avoid neck pain related to driving by caring for your own body every day.

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Topics: neck pain, Back Pain Tips, upper neck pain, severe neck pain, chronic neck pain, lower neck pain

How Does Poor Posture Cause Neck Pain?

Posted by Dr. Jeff Winternheimer D.C. on Tue, Mar 11, 2014 @ 03:19 PM

It's difficult to sit or stand properly all the time, especially when you're tired or sick. However, bad posture can lead to serious problems, including chronic neck pains. Believe it or not, most pains in this part of the body aren't caused by whiplash or other trauma-inducing conditions. 

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Topics: neck pain, upper neck pain, severe neck pain, chronic neck pain, proper posture, poor posture, how to correct posture

Lower Right Back Pain & Upper Neck Pain – Raymond Dunn

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 15, 2013 @ 11:58 AM

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Topics: neck pain, lower back pain, lower back pain solutions, Back Pain Story, upper neck pain, lower right back pain, lower back pain right side, neck pain illinois, reduce neck pain, cure for neck pain

Avoid Neck Pain While Driving!

Posted by Dr. Jeff Winternheimer D.C. on Wed, May 02, 2012 @ 07:10 PM

The American Chiropractic Association estimates that more than 75 percent of drivers have their headrest at an inappropriate height! The middle should meet the back of your head. If you are constantly in the car then you should invest in a headrest neck pillow. This not only gives your neck the support you need but can avoid future headaches!

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Topics: neck pain, neck pain, Back Pain Tips, Back Pain Tips, upper neck pain, extreme neck pain, lower neck pain