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The Ultimate Back Pain Relief Tips Blog

Best 6 Stretches for Upper Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jun 18, 2014 @ 08:31 AM

As most desk workers know, poor posture and long hours spent hunched over a keyboard can lead to back problems. Many of these problems will be localized in the upper back, specifically around the neck and shoulder areas. A regimen of stretching can help to relax the muscles and ease soreness. Those who suffer from upper back problems should consider the following stretches:

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Topics: back stretches, Back Pain Tips, upper back pain, upper back rehab, upper back problems, upper back pain treatment, exercises and stretches