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The Ultimate Back Pain Relief Tips Blog

Best Device to Help Relieve Severe Upper Back Spasms

Posted by Dr. Jeff Winternheimer D.C. on Sun, Apr 30, 2017 @ 09:49 PM

I agree that upper back spasms can seriously ruin your every day quality of life, and that should not be a problem you have to deal with. This device I am about to inform you about is something that can reduce your severe upper back spasms to a drastic measure. This device is a heating pad, so simple yet so effective! What the heating pad will do is allow your muscles to relax causing them not to spasm as often, or even ever. Below I am going to show you some of the top heating pads to buy to help reduce your severe upper back spasms. 

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Topics: about back pain, upper back pain, severe upper back spasms

Best 6 Stretches for Upper Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jun 18, 2014 @ 08:31 AM

As most desk workers know, poor posture and long hours spent hunched over a keyboard can lead to back problems. Many of these problems will be localized in the upper back, specifically around the neck and shoulder areas. A regimen of stretching can help to relax the muscles and ease soreness. Those who suffer from upper back problems should consider the following stretches:

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Topics: back stretches, Back Pain Tips, upper back pain, upper back rehab, upper back problems, upper back pain treatment, exercises and stretches

What Causes the Pain Between Shoulders and Neck?

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jan 31, 2014 @ 03:47 PM

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Topics: neck pain, reduce neck pain, chicago neck pain, reduce shoulder pain, upper shoulder pain, upper back pain, pain between shoulders and neck

The Top 5 Best Body Pillows for Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Wed, Aug 14, 2013 @ 11:00 AM

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Topics: back pain relief, Back Pain Tips, lower back pain, body pillows, upper back pain, Middle back pain