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The Ultimate Back Pain Relief Tips Blog

Six resources you must have if you suffer from back pain.

Posted by Dr. Jeff Winternheimer D.C. on Tue, Sep 23, 2014 @ 04:44 PM

When I suffered with back pain I learned thousands of lessons.  Many of these lessons were learned when I was "the patient". It was easy for me; I learned what helped and what didn't because I had the pain.  I have also, over the years, learned from all my patients. We have had over 20,000 patients in our 20 years of being in business, and each patient teaches us something new. I have learned from other doctors and learned from my staff, and I continue to learn more every day. 

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Topics: back pain and diet, back exercise, back pain relief, back pain remedies, Back Pain, Stretches, sciatica exercises treatment, back pain diet, back pain exercises handout, back pain relief tips, sciatica exercises, back pain solution, tips for lower back pain

Back Pain Relief Tips For Traveling – WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Oct 30, 2013 @ 04:41 PM

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Topics: Back Pain Tips, back pain doctor chicago, back pain relief tips, tips for back pain, back pain doctors in chicago, tips for lower back pain

Avoid Back Pain During Pregnancy – WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Sep 11, 2013 @ 01:55 PM

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Topics: Pregnancy, sciatica during pregnancy, Back Pain Tips, back pain relief tips, avoid back pain, tips for lower back pain, tips for standing all day, back pain and pregnancy

Avoid Back Pain While Riding Your Bike

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jul 11, 2013 @ 01:53 PM

It’s perfect weather out to get on your bike and exercise. The lower back muscles are very strong. These muscles have to hold your spine and pelvis in place.  If you overwork the muscles in the lower back the trunk of your body will weaken.

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Topics: Back Pain Tips, back pain relief tips, avoid back pain, tips for lower back pain, exercises for lower back pain, bike riding, lower back pain causes

Tips for Back Pain - Vacuuming

Posted by Dr. Jeff Winternheimer D.C. on Wed, Apr 10, 2013 @ 01:06 PM

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Topics: Back Pain Tips, Back Pain Tips, tips for back pain, tips for lower back pain, get your life back

Lower Back Stretches – Hamstring

Posted by Dr. Jeff Winternheimer D.C. on Wed, Mar 13, 2013 @ 12:57 PM

If you are suffering from lower back pain it is important to stretch your hamstrings twice daily. Stretching your hamstrings is one of the easiest things you can do to help alleviate your lower back pain. Having tight hamstrings can place stress on your lower back causing more pain. Remember to stretch your hamstrings twice daily.

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Topics: Back Pain Tips, lower back pain, lower back pain solutions, Stretches, chronic lower back pain relief, lower back stretches, lower back pain stretches, help for lower back pain, tips for lower back pain

Back Pain Relief Tips for Shoveling Snow

Posted by Dr. Jeff Winternheimer D.C. on Tue, Feb 05, 2013 @ 11:07 AM

With temperatures dropping and a chill in the air, the snow falls yet again. While many people look forward to the season’s  snow, many more of us dread having to shovel it away. Let’s face it…shoveling snow is hard work! And if not done correctly, it can put severe strain on the back.

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Topics: shoveling with back pain, winter back pain, Back Pain Tips, Back Pain Tips, back pain relief tips, tips for back pain, tips for lower back pain

Lower Back Pain Relief – Juan Serrano

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jan 22, 2013 @ 02:54 PM

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Topics: lower back pain, lower back pain solutions, best treatment for lower back pain, Back Pain Story, Back Pain, lower back pain relief, relief of back pain, back pain relief chicago il, tips for lower back pain

Back Tip: Lighten Your Wallet!

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 16, 2012 @ 06:46 PM

 Before and after mri cta

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Topics: Back Pain Tips, back pain relief tips, tips for back pain, tips for lower back pain