When I suffered with back pain I learned thousands of lessons. Many of these lessons were learned when I was "the patient". It was easy for me; I learned what helped and what didn't because I had the pain. I have also, over the years, learned from all my patients. We have had over 20,000 patients in our 20 years of being in business, and each patient teaches us something new. I have learned from other doctors and learned from my staff, and I continue to learn more every day.
The Ultimate Back Pain Relief Tips Blog
Topics: back pain and diet, back exercise, back pain relief, back pain remedies, Back Pain, Stretches, sciatica exercises treatment, back pain diet, back pain exercises handout, back pain relief tips, sciatica exercises, back pain solution, tips for lower back pain
It’s perfect weather out to get on your bike and exercise. The lower back muscles are very strong. These muscles have to hold your spine and pelvis in place. If you overwork the muscles in the lower back the trunk of your body will weaken.
If you are suffering from lower back pain it is important to stretch your hamstrings twice daily. Stretching your hamstrings is one of the easiest things you can do to help alleviate your lower back pain. Having tight hamstrings can place stress on your lower back causing more pain. Remember to stretch your hamstrings twice daily.
Topics: Back Pain Tips, lower back pain, lower back pain solutions, Stretches, chronic lower back pain relief, lower back stretches, lower back pain stretches, help for lower back pain, tips for lower back pain
With temperatures dropping and a chill in the air, the snow falls yet again. While many people look forward to the season’s snow, many more of us dread having to shovel it away. Let’s face it…shoveling snow is hard work! And if not done correctly, it can put severe strain on the back.
Topics: lower back pain, lower back pain solutions, best treatment for lower back pain, Back Pain Story, Back Pain, lower back pain relief, relief of back pain, back pain relief chicago il, tips for lower back pain