medical symbolWe Accept All Major
Insurance Carriers!
Verify Coverage

Call Today (877) 931-0414

SCHEDULE FREE CONSULTATION ONLINE

The Ultimate Back Pain Relief Tips Blog

Tips for Back Pain - Vacuuming

Posted by Dr. Jeff Winternheimer D.C. on Wed, Apr 10, 2013 @ 01:06 PM

Read More

Topics: Back Pain Tips, Back Pain Tips, tips for back pain, tips for lower back pain, get your life back

Food That Reduce Back Pain – Nuts

Posted by Dr. Jeff Winternheimer D.C. on Fri, Feb 08, 2013 @ 02:06 PM

Your diet is a very important factor to your back pain. There are certain foods that you can add to your daily diet to help reduce your back pain. Adding nuts to your diet is a great way to maintain healthy bones and relieve your back pain. Nuts and seeds are rich in unsaturated fat and other nutrients that may reduce inflammation.

Read More

Topics: Back Pain Tips, Back Pain Tips, Back Pain, back pain diet, foods that reduce inflammation, anti inflammatory foods, reduce back pain, back pain relief tips, tips for back pain

Back Pain Relief Tips for Shoveling Snow

Posted by Dr. Jeff Winternheimer D.C. on Tue, Feb 05, 2013 @ 11:07 AM

With temperatures dropping and a chill in the air, the snow falls yet again. While many people look forward to the season’s  snow, many more of us dread having to shovel it away. Let’s face it…shoveling snow is hard work! And if not done correctly, it can put severe strain on the back.

Read More

Topics: shoveling with back pain, winter back pain, Back Pain Tips, Back Pain Tips, back pain relief tips, tips for back pain, tips for lower back pain

Avoid Back Pain & Injury While Decorating This Holiday Season

Posted by Dr. Jeff Winternheimer D.C. on Tue, Dec 18, 2012 @ 09:45 AM

Decorating during the holiday season can be tricky. You can easily strain or injure your back while trying to put up decorations.  A nasty fall could result in a back injury or even broken bones. Here are some tips to staying safe while decorating.

Read More

Topics: Back Pain Tips, Back Pain Tips, Back Pain, Back Pain, back pain during the holidays, reduce back injury, back pain relief tips, tips for back pain, lower back injury

Avoid Back Pain This Thanksgiving!

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 21, 2012 @ 02:41 PM

Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects like turkeys can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Thanksgiving.

Read More

Topics: thanksgiving tips, Back Pain Tips, Back Pain, back pain relief tips, tips for back pain, relief of back pain, chicago back pain, avoid back pain, back pain specialist chicago, back pain from standing all day

Back Pain Relief Tips For Long Trips In Your Car

Posted by Dr. Jeff Winternheimer D.C. on Tue, Nov 20, 2012 @ 03:43 PM

As the holiday season approaches many of us plan on spending a lot of time in the car traveling to see our loved ones. Prolonged hours in the car can leave you tired, stiff, stressed, and very sore. Your car maybe comfortable but certain pressures and forces from an awkward position can cause the blood flow to be restricted. Don’t let back pain from a long drive ruin your holidays. Be prepared this year!

Read More

Topics: driving with back pain, back pain specialists, Back Pain Tips, Back Pain, Relief for Back Pain, back pain relief tips, tips for back pain, back pain solutions

Tips For Back Pain - DRINK WATER!

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 01, 2012 @ 07:11 PM

Water is your body’s vital fuel and it is very important for you to drink enough water to help reduce back pain and reduce future problems. Lack of water contributes to chronic muscle spasms & increased blood viscosity. Both contribute to poor healing and inflammation. You should drink enough water that you have to urinate at least 3-4 times a day.

Read More

Topics: Back Pain Tips, Back Pain Tips, back pain diet, back pain relief tips, tips for back pain

Back Tip: Lighten Your Wallet!

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 16, 2012 @ 06:46 PM

 Before and after mri cta

Read More

Topics: Back Pain Tips, back pain relief tips, tips for back pain, tips for lower back pain