The Ultimate Back Pain Relief Tips Blog
Your diet is a very important factor to your back pain. There are certain foods that you can add to your daily diet to help reduce your back pain. Adding nuts to your diet is a great way to maintain healthy bones and relieve your back pain. Nuts and seeds are rich in unsaturated fat and other nutrients that may reduce inflammation.
With temperatures dropping and a chill in the air, the snow falls yet again. While many people look forward to the season’s snow, many more of us dread having to shovel it away. Let’s face it…shoveling snow is hard work! And if not done correctly, it can put severe strain on the back.
Decorating during the holiday season can be tricky. You can easily strain or injure your back while trying to put up decorations. A nasty fall could result in a back injury or even broken bones. Here are some tips to staying safe while decorating.
Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects like turkeys can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Thanksgiving.
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As the holiday season approaches many of us plan on spending a lot of time in the car traveling to see our loved ones. Prolonged hours in the car can leave you tired, stiff, stressed, and very sore. Your car maybe comfortable but certain pressures and forces from an awkward position can cause the blood flow to be restricted. Don’t let back pain from a long drive ruin your holidays. Be prepared this year!
Water is your body’s vital fuel and it is very important for you to drink enough water to help reduce back pain and reduce future problems. Lack of water contributes to chronic muscle spasms & increased blood viscosity. Both contribute to poor healing and inflammation. You should drink enough water that you have to urinate at least 3-4 times a day.