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The Ultimate Back Pain Relief Tips Blog

Sciatica Stretches Tip #8 Hamstring Stretch

Posted by Dr. Jeff Winternheimer D.C. on Wed, Mar 12, 2014 @ 12:31 PM

Your #8 Sciatica Stretch is the Hamstring Stretch. If your hamstrings are too tight, this will alter your body mechanics. To improve posture and body mechanics it is imperative that one has adequate hamstring flexibility.

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Topics: sciatica, stretches for sciatica, sciatica stretches, sciatica pain relief, sciatica treatment, exercises & stretches, stretching exercises sciatica, sciatica nerve stretches

Sciatica Stretches - The Piriformis Stretch

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 27, 2013 @ 12:11 PM

Sciatica is the pain that radiates alongside the path of the sciatic nerve. This branches from your lower back through your hips and buttocks and down each leg. Sciatica stretches are one of the most important things you can do at home to help elimnate the pain associated with sciatica.

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Topics: natural treatment sciatica, exercises to relieve sciatica, sciatica treatment exercises, sciatica, stretches for sciatica, sciatica stretches, dealing with sciatica, Stretches, stretching exercises sciatica

Stretching Exercises Sciatica

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jan 31, 2013 @ 01:09 PM

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Topics: living with sciatica, coping with sciatica, sciatica, super sciatica relief, Stretches, sciatica solutions, sciatica chicago, stretching exercises sciatica, Sciatica self help

Exercises For Back Pain - Morning Tips

Posted by Dr. Jeff Winternheimer D.C. on Wed, Dec 12, 2012 @ 12:43 PM

Many of us wake up suffering from morning back pain. As you sleep your body shifts blood and warmth from the back muscles to other areas of the body throughout the night. When you wake up in the morning, the lack of blood flow and movement in the spine makes it susceptible to sprains and strains. It’s important to not jump out of bed but to take your time to avoid these sprains and strains. There are other important factors that could be the cause of your morning back pain.

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Topics: morning back pain, back pain relief, Back Pain Tips, Back Pain, Back Pain, Common Causes of Back Pain, Stretches, stretching exercises sciatica, lower back stretches, exercises for back pain relief