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The Ultimate Back Pain Relief Tips Blog

Which Stretches for Sciatica are Best for Long Term Relief?

Posted by Dr. Jeff Winternheimer D.C. on Tue, Sep 03, 2013 @ 09:05 AM

When you suffer with the pain and debilitating effects of sciatica, more movement is often the last thing on your mind. But a few moments throughout the days spent stretching can make all the difference for sciatica pain relief. Be sure to make stretching part of your daily life, whether you’re in pain that day or not. Stretching can help make back pain subside when it strikes, but remembering to stretch daily will, over time, help you retain your range of motion and build strength, achieving long term relief. Keep both stretching and core-strength exercises in your routine, but don’t do any exercise or movement if it causes pain. Here are some easy stretches to help keep sciatica pain at bay:

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Topics: stretching, back pain treatment, sciatica, Functional Disc Rehydration, Stretches