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The Ultimate Back Pain Relief Tips Blog

Top 6 Stretches to Reduce Neck Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jun 16, 2014 @ 09:15 AM

Up to 70% of Americans experience neck pain at some point of their lives. The human head weighs 10-12 pounds and holding your head in an awkward position can put additional stress on the soft tissues in the neck and muscles. Adding simple exercises to your daily routine that emphasize neck retraction can really make a difference in your neck pain.

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Topics: back stretches, neck pain, severe neck pain, chronic neck pain, exercises & stretches, reduce neck pain, extreme neck pain, chicago neck pain, home remedies for back pain, stretches for neck pain