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The Ultimate Back Pain Relief Tips Blog

Help for Lower Back Pain - Stretches & Exercises

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 22, 2014 @ 03:26 PM

Looking for help for lower back pain? Here are four easy exercises to strengthen your back muscles which results in less injury and more flexibility. 

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Topics: lower back pain, lower back pain treatment, lower back pain relief, lower back stretches, stretches & exercises, lower back exercises, lower back pain stretches, exercises got lower back pain

Hamstring Stretches for Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 08, 2014 @ 02:02 PM

It may surprise you to learn that back pain often results from other parts of the body, such as the hamstrings for example. Adequately stretching your hamstrings is an important part of keeping the back strong and should be incorporated in any back stretches you are already doing. Stretching your hamstrings on a regular basis is imperative if you want to keep your back and legs healthy for a good long time. Here are some must-do hamstring stretches for optimum health.

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Topics: back pain relief, back stretches, Back Pain, back strengthening exercises, lower back stretches, stretches & exercises, hamstring stretches