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The Ultimate Back Pain Relief Tips Blog

Happy MLB Opening Week! Tips to Avoiding Back Pain At Sporting Events

Posted by Dr. Jeff Winternheimer D.C. on Thu, Apr 03, 2014 @ 11:57 AM

Happy MLB opening week sport fans! Good luck to the Chicago White Sox and Cubs as they kick off the 2014 baseball season! Make it your goal to not only have a winning season but a pain free season! If you suffer from back pain and plan on attending numerous Cubs and White Sox games it’s important to keep the following tips in mind. The problem is that stadium seats and bleachers are not very comfortable or supportive for your back. Especially bleacher seats since they have no back support whatsoever. 

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Topics: Sports Injury, chicago cubs, chicago white sox, chair for back pain, back pain relief, back stretches, healthy back, Back Pain, Sports, back pain specialist chicago

8 Back Pain Relief Tips While Jogging

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 21, 2014 @ 02:28 PM


It is important for joggers to learn to work out in a way that avoids injury to the back muscles and spine. If you run, jog or engage in other high-impact exercise that puts stress on the spine, then it is especially important to start preventative methods. 

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Topics: Sports Injury, jogging, back, Back Pain Tips, Back Pain, back exercises, back pain relief tips, muscle weakness, exercises for lower back pain

Kevin Butler Makes a Visit to the Arlighton Heights Clinic

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jun 04, 2012 @ 05:42 PM

See the photo gallery of Kevin Butler Visiting our Arlington Heights Clinic.

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Topics: Photos, Sports Injury, Sports, Chicago Bears