Happy MLB opening week sport fans! Good luck to the Chicago White Sox and Cubs as they kick off the 2014 baseball season! Make it your goal to not only have a winning season but a pain free season! If you suffer from back pain and plan on attending numerous Cubs and White Sox games it’s important to keep the following tips in mind. The problem is that stadium seats and bleachers are not very comfortable or supportive for your back. Especially bleacher seats since they have no back support whatsoever.
The Ultimate Back Pain Relief Tips Blog
It is important for joggers to learn to work out in a way that avoids injury to the back muscles and spine. If you run, jog or engage in other high-impact exercise that puts stress on the spine, then it is especially important to start preventative methods.