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The Ultimate Back Pain Relief Tips Blog

Golfing With Back Pain? Use the Golfer's Lift for Light Objects!

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 31, 2012 @ 05:54 PM

What is the “golfer’s lift”? The golfer's lift is a great way to pick up small objects off the floor without expending too much energy or straining your back. All you need to do the golfer’s lift is some support (a chair, a desk, or a putter) to put your hand on to take the load off of your back as you bend over.

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Topics: Science Of Back Pain, Sport Injury, Back Pain Tips, Sports, Back Tips, Back Stories

Get Your Life Back with Dr. Jeff: 5/20

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 24, 2012 @ 06:19 PM

http://espn.go.com/espnradio/chicago/play?id=7955684

On this week's edition of Get Your Life Back Jeff & Sarah discuss various types of disc problems and everyday activities that can greatly contribute to back pain.

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Topics: Sport Injury, Back Pain, Sports, Back Tips, Dr. Jeff in the News

Avoid Back Pain While Running

Posted by Dr. Jeff Winternheimer D.C. on Wed, May 23, 2012 @ 06:26 PM

Back pain-especially lower back pain-is the most common complaint among both elite and recreational runners. But there is something you can do to alleviate and prevent this enduring suffering. You can enjoy a pain-free run by just making some simple changes when running and taking some preventive steps.

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Topics: Science Of Back Pain, Sport Injury, Articles, Back Pain Tips, Back Tips

ESPN Chicago: Get Your Life Back with Dr. Jeff

Posted by Dr. Jeff Winternheimer D.C. on Mon, May 21, 2012 @ 06:29 PM

http://espn.go.com/espnradio/chicago/play?id=7925858

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Topics: Sport Injury, Sports, Chicago Bears, Dr. Jeff in the News

Chicago Bears Care Gala

Posted by Dr. Jeff Winternheimer D.C. on Mon, May 14, 2012 @ 06:50 PM

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Topics: Sport Injury, Sports, Chicago Bears, Dr. Jeff in the News, News

Illinois Back Institute Success Story Nicole Jeray

Posted by Dr. Jeff Winternheimer D.C. on Wed, May 09, 2012 @ 06:57 PM

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Topics: Sport Injury, Back Pain Tips, Back Pain Story, Sports