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The Ultimate Back Pain Relief Tips Blog

Back to the Basics: Spine Muscles and Ligaments

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jun 10, 2014 @ 09:09 AM

Your spine - and the bones within it - could not stand the slightest chance in trying to move or even hold themselves up without the muscles and ligaments that border them. A vital necessity of gaining some sort of background knowledge on back pain understands how these arrangements work and how they also can, at times, be the cause of injures.

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Topics: back pain relief, spine, general back pain, spine health, spine pain, back and spine specialist, natural treatment options for back pain

Spine Basics

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 06, 2014 @ 02:44 PM

Spine Basics

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Topics: spinal injury, spinal, pain in the spine, spine, spine health, spine pain, spinal decompression, back and spine specialist

Relax! Here, Have 5 Tips for Approaching A Healthy Back

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 01, 2014 @ 03:53 PM

Back pain is a common phenomenon, but good information about it is rare. It's easy to be swept up in poor advice, confusing terminology, and uncertainty. As a back pain patient, it's important for you to take a deep breath, step back, and start from square one by getting informed. Whether you have a new diagnosis, or are exploring new options for a long-term case, you can benefit from the following tips for approaching your back pain.

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Topics: spine, back pain treatment, spine health, healthy back, sciatica, Back Pain, sciatica stretches, spine pain

What is the Connection Between Muscle Weakness and Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Mon, Mar 31, 2014 @ 01:32 PM

Children, adults, athletes, and laborers alike experience back pain. What most people do not know is that back pain is very often caused by muscle weakness, which is, in most cases, a very fixable problem! The trouble with back surgery as a treatment for pain, in many cases, is that it does not address the root of the issue: Key muscles are still lacking in strength after the procedure is done, because no surgery fixes muscle weakness!

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Topics: back problems, back pain treatments, spine, general back pain, wellness, Back Pain, spine pain, back doctor, back pain solutions, hip stretches, muscle weakness