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The Ultimate Back Pain Relief Tips Blog

Spine Basics

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 06, 2014 @ 02:44 PM

Spine Basics

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Topics: spinal injury, spinal, pain in the spine, spine, spine health, spine pain, spinal decompression, back and spine specialist

Celebrate World Health Day with a Healthy Back

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 07, 2014 @ 10:01 AM

It is easy to forget the important role that your back plays in motion until you start having problems. Because your spine is connected to areas throughout your body, back problems have the potential to cause a wide range of problems. There are some basic things that can help you to maintain a healthy back and limit complications in other parts of your body.

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Topics: spinal, healthy spine, general back pain, wellness, spine health, healthy back, Back Pain, back doctor, back pain solutions

The 4 Most Important Things To Know About Spinal Rehabilitation!

Posted by Dr. Jeff Winternheimer D.C. on Wed, Sep 12, 2012 @ 02:25 PM

What is spinal rehabilitation?  I think the answer may differ depending who you ask.  Chiropractors have one perspective, physical therapists will have their point of view and a surgeon may have completely different opinion of what it means.  The problem is they might all be right.  So how do you know what to do?
  1. Know what the goal of care is!

        I will try to explain what spinal rehab might be and what the end goal of any rehab program should be. When it comes to back pain you may have 15 different treatment options to choose from, so what do you do? Know that each program should have pain relief as the immediate goal. So, how do you know what is best for you?  Knowing what the cause of pain is and what the end goal of any therapy program will be is the best place to start for you.

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    Topics: spinal rehibilitation, spinal, spinal doctor, spinal treatment, back to life back pain, bulging disc, illinois back pain, Functional Disc Rehydration, Back Pain, chronic back rehab