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The Ultimate Back Pain Relief Tips Blog

Golfing With Back Pain? Use the Golfer's Lift for Light Objects!

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 31, 2012 @ 05:54 PM

What is the “golfer’s lift”? The golfer's lift is a great way to pick up small objects off the floor without expending too much energy or straining your back. All you need to do the golfer’s lift is some support (a chair, a desk, or a putter) to put your hand on to take the load off of your back as you bend over.

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Topics: Science Of Back Pain, Sport Injury, Back Pain Tips, Sports, Back Tips, Back Stories

Avoid Back Pain While Running

Posted by Dr. Jeff Winternheimer D.C. on Wed, May 23, 2012 @ 06:26 PM

Back pain-especially lower back pain-is the most common complaint among both elite and recreational runners. But there is something you can do to alleviate and prevent this enduring suffering. You can enjoy a pain-free run by just making some simple changes when running and taking some preventive steps.

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Topics: Science Of Back Pain, Sport Injury, Articles, Back Pain Tips, Back Tips

Avoid Back Pain While Using Your Laptop!

Posted by Dr. Jeff Winternheimer D.C. on Wed, Apr 18, 2012 @ 07:24 PM

Most of our jobs consist of being bent over our laptops all the time. This head-down position strains the muscles in the neck, and the pain can extend all the way down your spine to your lower back. If this sounds like you then your best bet is to buy a laptop stand to help hold your laptop or tablet at a more back-friendly height and angle. You can purchase a laptop stand at any office supply store for a very reasonable price!

Here are some that you can purchase TODAY online!

Have questions about this? Click here to ask Dr. Jeff

pain study functional disc stabilization

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Topics: Science Of Back Pain, Articles, Back Pain Tips