Your #8 Sciatica Stretch is the Hamstring Stretch. If your hamstrings are too tight, this will alter your body mechanics. To improve posture and body mechanics it is imperative that one has adequate hamstring flexibility.
The Ultimate Back Pain Relief Tips Blog
This is part 2 of my story and journey to eliminating my back pain and sciatica and your back pain and sciatica. If you have not read the first installment you can find it here….. Sciatica Treatment! How to Treat Sciatica By Dr. Jeff
I recently wrote an article titled the best stretch for sciatic. In that article, I defined what I thought was the best stretch for sciatica. As many of you know I had severe back pain, pain down my legs, and at times I experienced a very difficult weakness in my legs. This was all the result of a really bad back problem (herniated disc) that I suffered with for over ten years. As a result of my condition and my persistence to solve my problem I developed a procedure to treat sciatica, Functional Disc Rehydration.