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The Ultimate Back Pain Relief Tips Blog

Sciatica Stretches Tip #8 Hamstring Stretch

Posted by Dr. Jeff Winternheimer D.C. on Wed, Mar 12, 2014 @ 12:31 PM

Your #8 Sciatica Stretch is the Hamstring Stretch. If your hamstrings are too tight, this will alter your body mechanics. To improve posture and body mechanics it is imperative that one has adequate hamstring flexibility.

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Topics: sciatica, stretches for sciatica, sciatica stretches, sciatica pain relief, sciatica treatment, exercises & stretches, stretching exercises sciatica, sciatica nerve stretches

How to Treat Sciatica-Part 2-Core Principles

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jan 28, 2014 @ 12:03 PM

This is part 2 of my story and journey to eliminating my back pain and sciatica and your back pain and sciatica.  If you have not read the first installment you can find it hereā€¦..  Sciatica Treatment! How to Treat Sciatica By Dr. Jeff

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Topics: sciatica, sciatica stretches, sciatica pain relief, super sciatica relief, best treatments for sciatica, sciatica treatment, treat sciatica

The 10 Best Sciatica Stretches

Posted by Dr. Jeff Winternheimer D.C. on Fri, Dec 13, 2013 @ 02:25 PM

I recently wrote an article titled the best stretch for sciatic.  In that article, I defined what I thought was the best stretch for sciatica.  As many of you know I had severe back pain, pain down my legs, and at times I experienced a very difficult weakness in my legs.  This was all the result of a really bad back problem (herniated disc) that I suffered with for over ten years.  As a result of my condition and my persistence to solve my problem I developed a procedure to treat sciatica, Functional Disc Rehydration.

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Topics: sciatic nerve treatment, stretches for sciatica, sciatica stretches, sciatica pain relief, sciatica treatment, sciatica exercises

Sciatica Nerve Treatment Patient Testimonial from Kim Maguia

Posted by Dr. Jeff Winternheimer D.C. on Fri, Dec 06, 2013 @ 02:35 PM

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Topics: sciatica, bulging disc, sciatica treatment, sciatica nerve treatment, sciatica nerve pain relief

Matthew Pregman - Relief From Sciatica and Herniated Discs

Posted by Illinois Back Institute on Fri, Nov 22, 2013 @ 02:08 PM

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Topics: sciatica, herniated disc, Back Pain Story, sciatica relief, herniated discs, sciatica treatment, herniated disc non surgical treatment, relief from sciatica