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The Ultimate Back Pain Relief Tips Blog

Treatment for Herniated Discs In Neck and Low Back - Avoids Surgery - Case Study #107

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jul 18, 2014 @ 02:37 PM

A 55 year old male patient with Neck and Low Back Herniated Discs and Sciatica, Treatment Case Report.

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Topics: herniated disc, sciatica relief, herniated disc chicago, herniated disc treatment, extreme neck pain, extreme back pain, back pain in the office, herniated disc surgery

Michael Smith's Herniated Disc and Sciatica Treatment Case Study #109 Video

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jul 01, 2014 @ 03:56 PM

Michael Smith Case Study

Watch our lasest case report on Michael was a patient at the Illinois back Institute and began treatment in Feb of 2014. Dr. Jeff created a case study report for Michael and his treatment he received at the clinic.
  • The case study explains Michael background of his condition and treatments he tried before coming to the Illinois Back Institute.
Dr. Jeff will go into Michael condition and how he was able to discover the root of his condition in order to come up with a customize treatment plan for Michael. Dr. Jeff discusses his treatment plan for Michael and most importantly his outcome after being treated at the Illinois Back Institute. Click on the video above to hear Dr. Jeff discuss and explain Michael Case Study and how the Illinois Back Institute saved Michael from surgery. Michael was able to get life back after treatment!

About Illinois Back Institute

Illinois Back Institute (IBI)  was formed to promote the unique Functional Disc Rehydration® (FDR) protocol founded and developed by Dr. Jeff Winternheimer, D.C. The Illinois Back Institute now has a proven, time-tested and study-tested protocol to rehydrate spinal discs and a proprietary marketing system that can revolutionize the way back and neck care is administered, worldwide. 

What is Functional Disc Rehydration®?

Developed and TRADEMARKED by Dr. Jeff Winternheimer, D.C. and the Illinois Back Institute, Functional Disc Rehydration® is an effective, non-invasive, non-surgical, drug-free back pain treatment that actually reverses disc degeneration and truly provides a stronger, healthier back. It’s a simple approach to making the back healthier without surgery, injections or medications.

The goal of Functional Disc Rehydration® is to take pressure off of vertebral discs, allowing oxygen and nutrients into a disc’s nucleus. Together with FDR, various exercises, treatments and techniques are done to reintegrate and reactivate the muscles by strengthening and stabilizing the spine. The correct combinations of these elements together constitute the overwhelmingly successful Protocol for IBI. 


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Topics: sciatica, herniated disc, herniated disc relief, sciatica relief

3 Types of Sciatica Stretches that Will Relieve Your Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 29, 2014 @ 10:48 AM

Sciatica pain stems from pressure on and/or irritation of the sciatic nerve. The nerve emanates from both sides of the lower spine, through the pelvic area and the buttocks, down the back of the thighs. The nerve splits at the knee forming branches extending to the feet. Pain can stretch all along this route and may be mild and achy or sharp and burning, often accompanied by pins-and-needles sensations.

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Topics: sciatica, sciatica pain, stretches for sciatica, sciatica stretches, sciatica relief, sciatica treatment, exercises & stretches, treatment for sciatica

Sciatica Stretches Tip #9 Hip Flexor Stretch

Posted by Dr. Jeff Winternheimer D.C. on Wed, Mar 19, 2014 @ 12:30 PM

Your #8 Sciatica Stretch is the Hip Flexor Stretch. The hip flexor is made up of the psoas and illiacus muscles; collectively called the iliopsoas muscle. These muscles are attached to the pelvis and lumbar spine. Therefore, if these muscles are tight, it will alter posture and body mechanics. Prolong sitting will increase tightness in the hip flexor muscles. Therefore, it is important to increase flexibility of the iliopsoas muscle in order to decrease severity of low back pain and sciatica symptoms.

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Topics: sciatica, sciatic nerve, sciatic, stretches for sciatica, sciatica stretches, sciatica pain relief, sciatic pain, sciatica relief, sciatica treatment, exercises for sciatica

Matthew Pregman - Relief From Sciatica and Herniated Discs

Posted by Illinois Back Institute on Fri, Nov 22, 2013 @ 02:08 PM

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Topics: sciatica, herniated disc, Back Pain Story, sciatica relief, herniated discs, sciatica treatment, herniated disc non surgical treatment, relief from sciatica

Healing Sciatica Naturally – Anthony Isadore

Posted by Dr. Jeff Winternheimer D.C. on Fri, Nov 08, 2013 @ 12:15 PM

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Topics: sciatica relief, treatment for sciatica, pinched nerve sciatica, what helps sciatica, healing sciatica naturally, best treatments for sciatica pain, sciatica information

The Best Stretch For Sciatica.

Posted by Dr. Jeff Winternheimer D.C. on Thu, Oct 24, 2013 @ 12:25 PM

I recently appeared on a TV show in Chicago called “You and Me this Morning.”  On the show the host asked me what is the best stretch for back pain?  I love this question because knowing the best way to perform an activity ensures very often you can get people to actually do the activity.  This is because we like the power of one.  Do one thing and get the result is what we are all about in America.  Give me the best and I don’t have to fool with the rest and I can get back to living my life.

    • There are several reasons this stretch is considered the Best!

As many of you know I suffered with back pain and sciatica for years...… over 10 years to be exact.  I as a result know firsthand all the exercises and stretches, this is one of my personal favorites.   I wrote an article called the "The 8 Most Important Things You Must Know If You Are Dealing With Sciatica!" In this article I mentioned that the leading cause of sciatica is the dreaded herniated disc, and it’s also one of the leading causes of back pain.  This stretch helps both back pain and the cause of sciatica; this is one of the reasons why it qualifies as the best.

This stretch is good for taking the pressure off the disc, and by taking pressure off the disc you ultimately start to take the pressure off the nerve that is being pinched. (The sciatic nerve.)  We live in a culture where we spend a large part of our day sitting.  The days of working on our feet are mostly gone. So now when we sit, we do 2 things that are bad for our spines, we flex our spine slightly resulting in a flat spine, and we load our discs. It’s because everybody sits that the stretch also qualifies as the best……. it’s good for everybody.

This stretch will eliminate both the flattening of the spine and the overloaded discs.

The exercise is known as the sphinx.

  1. Start by lying flat on your stomach; put your hands in front of you and your elbows under your shoulders.
  2. Then lift your head and shoulders up with your forearms on the floor.
  3. Settle into it for 30 seconds at least.  Perform about 5-10 stretches at first.
  4. After a long day of sitting at work I recommend patients perform these 10 minutes daily at home. It will help. 
  5. When you start to gain some of your flexibility you want to extend higher by pushing your shoulder up and straightening your arms.

This stretch will take some time to start to get the tissues to relax but if you give it some time you will start to feel a little better.

Make sure you have your condition evaluated by a healthcare practitioner.

Dr. Jeff                  Sciatica Resource Center

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Topics: best treatment for sciatica pain, sciatica, stretches for sciatica, sciatica stretches, sciatica relief, Home Remedies, sciatica exercises