Sciatica nerve pain is an extremely painful disorder that is very common. The pain is severe and can shoot up your leg and thigh and affect your back, your posture and even your confidence. Sufferers from sciatica find that they may even have problems walking as the pain can be crippling in intensity. Back pain overall is serious and often, surgery seems to be the only way to find some relief.
The Ultimate Back Pain Relief Tips Blog
Back pain can strike when you have been sitting or standing in the same position for a long time or doing work involving repetitive motion or lifting. Stretching your spine and back muscles can help relieve back pain from sciatica. Pain may radiate down through your lower spine, buttocks, thighs and legs. You may even wake up with sciatica pain in the morning, needing quick relief to get started with your busy day. Here are some stretching exercises to try when persistent back pain is getting you down: