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The Ultimate Back Pain Relief Tips Blog

Sciatica Stretches Tip #8 Hamstring Stretch

Posted by Dr. Jeff Winternheimer D.C. on Wed, Mar 12, 2014 @ 12:31 PM

Your #8 Sciatica Stretch is the Hamstring Stretch. If your hamstrings are too tight, this will alter your body mechanics. To improve posture and body mechanics it is imperative that one has adequate hamstring flexibility.

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Topics: sciatica, stretches for sciatica, sciatica stretches, sciatica pain relief, sciatica treatment, exercises & stretches, stretching exercises sciatica, sciatica nerve stretches