When your lower back pain just won't let go, you will try almost anything to ease the ache. By now, doctors and scientists say just sitting and waiting for the pain to go away is the wrong approach. Heat, massage, and gentle exercise seem to be better suited for treating this somewhat common and frustrating situation.
The Ultimate Back Pain Relief Tips Blog
Sciatica is one of the most common medical conditions, but "common" doesn't mean "easy to deal with." With proper treatment, you can lessen your pain and achieve a higher quality of life. Here is some helpful information courtesy of Illinois Back Institute.
I read an article recently in the La Times: L.A. WALKS, Step by step, a way to health, happiness and friendship. The premise of the article is that walking and climbing stairs saved Charles Fleming from back surgery. This caught my eye, I tend to read a lot about back pain and my primary goal is to save patients from surgery.