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The Ultimate Back Pain Relief Tips Blog

Why is Walking Backwards Good for Lower Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 14, 2014 @ 01:32 PM

When your lower back pain just won't let go, you will try almost anything to ease the ache. By now, doctors and scientists say just sitting and waiting for the pain to go away is the wrong approach. Heat, massage, and gentle exercise seem to be better suited for treating this somewhat common and frustrating situation. 

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Topics: lower back pain, lower back pain relief, lower right back pain, exercises & stretches, exercises for lower back pain, sciatica and walking, walking with back pain

Pain Caused by Sciatica Both Legs

Posted by Dr. Jeff Winternheimer D.C. on Wed, Feb 19, 2014 @ 02:48 PM

Sciatica is one of the most common medical conditions, but "common" doesn't mean "easy to deal with." With proper treatment, you can lessen your pain and achieve a higher quality of life. Here is some helpful information courtesy of Illinois Back Institute

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Topics: sciatica both legs, sciatica standing, sciatica leg pain, sciatica, pinched sciatic nerve, sciatica pain relief, leg pain sciatica, leg pain from sciatica, sciatica and walking

Back Pain Relief Tip – Walking!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Feb 03, 2014 @ 02:06 PM

I read an article recently in the La Times:  L.A. WALKS, Step by step, a way to health, happiness and friendshipThe premise of the article is that walking and climbing stairs saved Charles Fleming from back surgery. This caught my eye, I tend to read a lot about back pain and my primary goal is to  save patients from surgery.

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Topics: best treatment for lower back pain, lower right back pain, back pain while running, back doctor, sciatica and walking, back pain relief tip

Bulging Disc Sciatica Relief – Kim Maguia

Posted by Dr. Jeff Winternheimer D.C. on Wed, Mar 06, 2013 @ 01:32 PM

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Topics: sciatica, bulging disc, Back Pain Story, what can be done for a bulging disc, heal bulging disc, bulging disc sciatica, pain relief sciatica, bulging disc problems, sciatica and walking

Sciatica Risk Factors

Posted by Dr. Jeff Winternheimer D.C. on Tue, Feb 12, 2013 @ 11:33 AM

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Topics: sciatica pain causes, sciatica risk factors, sciatica, sciatica, dealing with sciatica, super sciatica relief, sciatica chicago, sciatica and walking

Sciatica Benefit From Exercises On Treadmills - Study Done With Rats

Posted by Dr. Jeff Winternheimer D.C. on Thu, Sep 13, 2012 @ 12:07 PM

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Topics: Sciatica Pain Reliever, sciatica, Functional Disc Rehydration, dealing with sciatica, sciatica illinois, sciatica exercises treatment, exercises for back pain relief, sciatica and walking